Exercise...

Anonymous

(36-45)

Do any of you guys or girls know a good way to get into a workout routine for someone who is really out of shape? Like a way to start and build up to the weight loss phase and also get toned. I'm really out of shape but not overweight. I want to lose weight and get more toned.

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A-Soldiers-Wife07 Follow
Xper 7 Age: 38 , mho 65%

+1 y

Start walking a half an hour a day. After a couple weeks, add another half an hour on...another few weeks add another half an hour. I was up to walking 2 hours which was about 10 miles! I don't as much right now because I'm pregnant but I still walk. Eventually you can work yourself up to running.

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baroque Follow
Xper 5 Age: 38 , mho 69%

+1 y

P90X! It's a crazy workout, but it definitely works! It's awesome. :)

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2 Reply
- Asker
  
  +1 y
  Is that a video or something I can buy?
  
  Reply
- baroque
  
  +1 y
  Yes, it's about 9 dvd's and you'll have to purchase weights and yoga mats.
  
  But if you want to be on the cheap side, walking at least 1 mile a day, squats, crunches & sit-ups, leg-lifts, and push ups have done wonders for me. Even for at least 5 minutes a day. Every little bit helps.
  
  Also, you would be more likely to lose weight if you change your diet up a bit. Try eating healthier - fruits&veggies, water, skinless chicken breast, salads, limiting carbs...
  
  Reply

marksmith108 Follow
Xper 6 Age: 30 , mho 32%

+1 y

Diet is everything. A good start would be like a fast walk or light jog 20-30 min a day. Stretching helps a lot with cardio. For diet just start small. If u drink 2 sodas a day cut back to 1. Skip every other dessert or something. Work your way into it. 180 degrees from crazy is still crazy

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