Losing weight

Question

im not like one of those diet freaks or anythin

but I would just to lose a little weight as I feel I am getting a bit over weight.

ive always been skinny and never needed to worry

i would just like to know if anyone has any GOOD diets

without just "eating healthy"

plus

i don't have a lot of time

as I go to sixth form

and don't have enough time to be up in the morning/night before making pasta

help please :)

MiZzYChIaMaKa · Accepted Answer

sweetie just join the gym that is good for you. Also try taking walks and drink plenty of water. Water is the most important part of your diet since it flushes everything that is bad out of your system. Your metabolism boosts up when you exercise and drink plenty of water. When you do this and eat what you want you barely gain weight. Also take multi vitamins along with your meal with a full glass of water don't eat too much red meat and eat too much sugar its ok to eat sometimes but not too much.Just  talking walks sometimes helps you to lose calories where you won't get big. I did these things a lot and I'm skinny I use to gain a little bit of weight at the time but when I do this I hardly gain any weight.

Ayashino · Accepted Answer

As someone else suggest Green Tea is suppose to help [or green tea pills or oblong tea]. Apparently 100% cranberry juice is a good detox agent. Mini meals.

Cardio. Greens.

1 cup of cranberry juice in the morning before eating anything [can dilute with water]

30minutes before you eat, have green tea half a lemon [squeeze it into your tea]

Eat 4-6 meals/snacks a day to keep your metabolism up and your sugar level stable.

Dark greens like spinach [which bought in leafy form is actually pretty darn good.] helps to

keep you full.

Complex Carbs also helps to reduce cravings for sweets, etc.

MarlinFan4ever · Accepted Answer

Make sure that you are eating throughout the day to keep your metabolism up. A lot of things I have read recommend eating small portions at least 4-6 times a day. Make sure that you also are drinking a lot of water. When I lose weight I make sure that I am never really hungry or thirsty. If you wait to eat till your hungry then it leads to compulsive binge eating. Waiting to drink till you are thirsty sometimes sends mix signals to make us think that we are hungry when water would suffice.

You also might want to keep track of your daily calorie intake and try to make it somewhere around 500 less than whatever your BMR is. Hope this helps and good luck!

Scrimz21 · Accepted Answer

eat vitamins. do 50 crunches every night. do 20 or so push ups every 2 hours at home. and you will be banging. = )

goomstooms · Answer

Drinking green tea is a good way to help lose weight. It boosts your metabolism up and makes you go to the bathroom more so you get rid of excess toxins. That will help you lose some weight. To have a more effective weight loss, you should try eating more small meals in a day instead of a 3 big ones. This helps reduce your chances of over doing calorie consumption and you still eat to get enough calories for a day. If you're at home and watching tv, try to do mini exercises during the commercials like jumping jacks or jump roping. These are great exercises and help burn calories. The best way to not gain weight is to not be sedentary after you eat. Because if you are constantly moving, you'll burn the calories you consumed.

I hope this helps. Best of luck to ya!

Andii · Answer

I have something that is really affective, but not everyone is willing to do.

Go vegetarian. It is extremely helpful if you're willing to commit. I went veg when I was thirteen, but I did it because I didn't want to contribute to the mistreatment of animals. I couldn't eat something that had thoughts and feelings!

Anyway, that is the ONLY reason I did it, but I noticed that I slimmed down a lot. Mind you, I was a bit of a chubby thirteen year old, but I slimmed down to a healthy weight.

There are so many meat alternatives that are so much better for you!

Tofu, soy, and rice products are all good. Boca and Morning Star are really yummy and healthy!

Another good reason to go veg is that it's MUCH better for the environment!

Sorry if it sounds like a rant on vegetarianism, but I think it can be a very healthy lifestyle and a good idea to consider. :]

Reeses-pieces777 · Answer

I tried a body cleanse-I would do this several times a year and also eat healthy of course-I've tried apple cidar, lemon juice and there were these kits you can buy in store at the health food store to cleanse all the organs that need it like your liver, skin, colon, kidney etc. I also take fiber/ omega 3's so it helps you feel a lot better

rachael · Answer

this is what I did. eat when your hungry. listen to music or distract yourself when you want to snack. I lost like 10 pounds with it haha

Losing weight

Most Helpful Opinions

Most Helpful Opinions

What Girls & Guys Said

Losing weight

Most Helpful Opinions

Most Helpful Opinions

What Girls & Guys Said

We're glad to see you liked this post.