I see you lifting brah, but do you do Step-ups?

[knotme]

I see you lifting brah, but do you do Step-ups

To step up: to take a dumbbell or barbell and step up onto a flat bench

yes

no

I'm a guy, step-ups are for pansies

[JustChris]

Rarely so I guess I'm going to say no but I'm open to the idea of doing it, I just haven't incorporated it into my workout or thought when it is a good time to actually use it in my workout. I already have a lot in my routine that I really can't put in another workout in most of the times lol. I spend 3 hours at the gym on a daily basis. And that's all weight lifting.

[knotme]

If you are doing presses; you can replace the step-ups for that, just to mix things up

[JustChris]

That's what I was thinking. And you're right, mixing things up can be a good thing.

[knotme]

Yes, Im all knowing. :)

[JustChris]

So do you like it when a guy has a nice ass?

[knotme]

yes I do

[WhiteSteve]

If its a way to work up a swell, you KNOW the kid is on it! Don't do them all the time, but its an exercise I work into the rotation. I'm all about frequently switching exercises.

[knotme]

and that's how you make progress, you have to work the ass; girls love it :)

[WhiteSteve]

No doubt. I don't want to be one of those light bulb shaped bros that just bench and curl, haha. Do you even leg day, bro?

[knotme]

ahahah exactly, the more you can squat, the more you can lift

[Kris85]

Yes. We do box jumps or we do skip steps or step ups. They are a bitch everytime lol

[knotme]

yes, killer ass though

[Kris85]

Yes. She is quite lifted now lol

[knotme]

nice...:)

[bubbiexo]

They're awesome... But I hate them lol

[knotme]

lol, my legs get weak. Im like of fu...

[bubbiexo]

Hahaha and then the next day you can't walk

[knotme]

falling downstairs before I leave the gym

[bubbiexo]

Bahaha. Do you ever go so heavy that you feel like you're going to puke? That happened to me this morning. I thought I might die.

[knotme]

no I've never experience that. I've seen it happen in spin though

[bubbiexo]

Thanks for MH :)

[knotme]

no problem

[Camallunt]

I already do multiple leg exercises and most certainly do not need a bigger bum.

[knotme]

lol.ok

[Camallunt]

I've stopped wearing jeans as unless I buy a size up my bum often hasn't got enough room. I've got a 43/44 inch chest and a 40inch bum! If anything I need something to slim it, I don't need a woman's bum.

[knotme]

damn you are HUGE, and Im sure you have a nice ass already

[Camallunt]

I'm only 5'7" so it all looks bigger. Even when skinny I had a bubble butt so never really worried about focusing on it in gym. Once I lose a little more from stomach I'll be hourglass nearly.

[knotme]

no bubble but a nice toned butt

[Camallunt]

I have a good firm bum for squeezing and making girls jealous. Had many a girl telling they wish had mine. Bums on men are often overlooked despite a lot of women liking them.

[knotme]

not by me. :)

[Zanman]

I high jump so i have to do those as part of my workout every other day.

[knotme]

I would so fall on my face

[Zanman]

Iveseen so many people do that it's hilarious. Everyone does on their first try.

[maiez]

I dont do step ups, but I do other exercises instead.

[knotme]

legs right?

[maiez]

Yeah.

[bellegirl16]

I don't love step ups. But they work good. I avoid them at all costs.

[knotme]

lol, but they are awesome

[NoblesseOblige]

No, but I bet it makes you look JOOOOOCY :)

[knotme]

mhmm, work that ass

[Anonymous]

I squat, which seems to be very effective.

[knotme]

thanks

[Anonymous]

Stop trying to copy the "Legendary brah"!

[knotme]

I can't. I'm only an imitation

[Opinion Owner]

:-((((

[Anonymous]

Do you mean the cl*t spreader machine?

[knotme]

nope, I have a description in the post

[Opinion Owner]

haha lol.

[cavmanier]

Nope don't do those

[knotme]

thanks

[knotme]

no, working the but. only your neck huh? hahah

[cavmanier]

My neck lol? No I don't work that out

[knotme]

I was referring to earlier with you and halakari I think it her name, but ok

[cavmanier]

I kinda figured lol. Great now I have a neck complex :'(

[knotme]

lol, omg no...take it down

[cavmanier]

What? Takeo Spikes?

[knotme]

no thank you!

[cavmanier]

Lol he's the man m.facebook.com/feartheneck

[knotme]

stop grossing me out. oh my stomach

[cavmanier]

Too buff?

[knotme]

Too everything. His neck is redonculous

[Anonymous]

I see what you did there

[knotme]

Yes, I am but a poor imitation, brah...

[Opinion Owner]

You know what they say. Keep trying till you get him right, He learnt it on MISC I am pretty sure lol Do same

[knotme]

Are you teasing me?

[Opinion Owner]

Free tips on mr.johnnybravo, that's all.

[knotme]

mhmmm, frustration