How can I walk of the fat but maintain my butt size?

[Cupcake2637]

I want to walk for an hour a day but I fear that my butt will shrink. So how can I walk but maintain my butt size at the same time? I need at home workouts. I live in a apartment so stairs aren't a option. I also don't have equipment like dungbells etc. are lunges ok? What are others?

I saw another question like this but it is not me so please don't say I'm posting this twice.

Updates

+1 y

Off*

Updates

+1 y

Dumbells*

[DivaMonae]

Well even if your butt decreases from walking it's working off the fat, it's not your true butt. You could always do squats and lunges to increase the size of your real butt, but of course it'll be more muscular.

There is s second way that people claim works. So you'll do everything I said above except you'll eat cornbread. Apparently it gos straight to the butt. So walking will keep you in shape over all, squats/lunges will keep your thighs toned, and cornbread will keep the butt you like.

[Cupcake2637]

I acutally read about the cornbread thing to :) thanks it makes sense right when you workout your burning calories but if you eat more calories then you work off you don't lose weight and its a good thing cornbread goes straight to the butt lol

[Cupcake2637]

Actually*

[Cupcake2637]

I don't have much fat to lose I just want a flatter stomach so hopefully I achieve it before my backside shrinks lol

[DivaMonae]

Oh okay =)

Hmmm... I wasn't aware that walking really helps the stomach but I'll definitely keep that in mind.

Grapefruit is also supposed to help the stomach by burning weight.

[greenjello13]

Keep up the walking everyday. It shouldn't really affect your butt size. However, to maintain butt shape, do squats, lunges, or walk on an incline in addition to your regular walking. Pilates also help.

[Anonymous]

I guess this needs to be said. A skinny girl with a lack of ass may not be ideal, but it's better than a fat girl with a big ass. Stay healthy and don't limit your exercise for fear of losing your butt. There will always be someone out there that likes you anyway.

[Cupcake2637]

I am not fat I am skinny but I just want a flat stomach but thanks I will keep that in mind :)

[Execu]

dungbells hahahahahahahahahah oh my god yes.

Like they said work on muscle instead of fat.

[Cupcake2637]

lol hey don't laugh :P

[Execu]

If you need something better than dungbells I have boots that are like 5 pounds each XD

[Cupcake2637]

is this the sarcastic side you were talking bout last time lol

[Execu]

Haha no they are surprisingly heavy ;) and hello again

[Cupcake2637]

oh really? ill let you know if I up end up needing them. I am surprisingly very week lol they would probably be to heavy for me :P

[Cupcake2637]

weak* my spelling sucks today lol

[Execu]

Oh just wear em on jogs or something, that extra weight will help!

[Cupcake2637]

I would probably be glued to the ground like cement haha

[Execu]

That would be funny to see XD

[Cupcake2637]

probably would be haha, I g2g to now but it was nice talking to you again :) bye

[Cupcake2637]

wow I clearly need to repeat English haha

[Execu]

Likewise, seeya laters!

[Flex4Ever]

Dumbbell lunges will work yes. Try squats too, (do-able with dumbbells too)

[Cupcake2637]

thanks :) do you think it will work without dumbbells? I am not going to do it long term bc I just want a flatter stomach than what I already have so I was just going to do it until I achieve that

[Flex4Ever]

Squats without dumbbells will work too. in general running is also good.

[thunthunthun]

dungbells. LOLOLOL
cow dungbells?
I'm sorry that was very immature of me...

[thunthunthun]

I don't think you can walk your butt size off lol
I would think lunges would be just fine or squats

[Cupcake2637]

I read that it is possible bc it's a whole body workout and you lose fat everywhere depending on genetics. Will the squats and lunges work without dumbells?

[Cupcake2637]

Dumbbells*

[thunthunthun]

I know what you meant lol
dungbells sounds better.
but i think so? because wouldn't it just be your own body weight you're squatting or lunging with? I am definitely no expert lol

[Cupcake2637]

Lol I'm so embarrassed about the spelling error haha and I'm no expert either lol

[thunthunthun]

don't be lol
happens to everyone
no one like a grammar nazi hahah
but yeah squats and lunges either with or without dungbells should be fine

[thunthunthun]

**likes

[Cupcake2637]

hehe thanks :)

[Anonymous]

Everyone loses weight all over but u can keep your butt from sagging by squats lunges and all that good stuff...if u have a butt now u will likely have one then it will just be smaller..whats up with the new butt crave..its ridic!

[Anonymous]

Hit some hills on your walk. Also, squats, lunges, wall sits, etc will make your butt and thighs look good.

[Cupcake2637]

thanks for the tip :)

[Anonymous]

Squats. Walk off the fat squat for the butt.

[Cupcake2637]

If you squat without weights will it still work? or will it cause your butt to shrink? I have heard that happening to people

[Opinion Owner]

It still works. You can use water bottles for dumbells if need be.

[Cupcake2637]

Oh that's true i didn't think of substituting the dumbbells

[Opinion Owner]

Yeah. As you get stronger get larger water bottles or fill them up more.