What else can I do to lose weight on my thighs?

[TallAmazonGirl94]

I'm continuing to lose weight and I've lost inches everywhere BUT MY THIGHS! I lost so much weight because my collar bone is showing and my family told me not to lose anymore weight and I look fine the way I am. My thighs, butt and hips are too big! I weight 180lbs and I'm 6'2 barefoot young woman. I'm a pear shape. It runs in my mom's side. I lost like 20lbs and I still look fat. I'm a size 13/14 on the top and still 18/16 on the bottom. I want to get to a size 6/7 and 155lbs. I run every morning and evening and did Jillian Michaels.

[caligymnast1260]

Maybe you are doing the wrong exercises. There are certain exercises that make you lose weight, or gain muscle. By gaining muscle, you don't really lose much weight. Maybe you are doing exercises for your legs where you are building the muscle up and not losing the weight on it. Which in ways are good, because you are getting stronger, but in your case, you want to loose it. I recommend to go online and look up certain exercises to lose weight in your thighs :) squats strengthen your gluteus maximus (butt), quads, and hamstring, but in my opinion, they mostly strengthen them for muscle. Try aerobic exercises :) hope I helped.

[Pomec44]

Get some free weights... maybe about 20-40 lbs... Maybe even put a backpack on with some weight in there... keep your back straight and do squats (Standing and bringing your butt to the floor)... Find the right amount of weight that you will feel the burn at about 15 reps. Do them till you can't do no more. About 3 times a week

[TallAmazonGirl94]

I'll try but I doubt that it will work.

[BurtonTricks]

There's no way to spot weight reduction. You just have to continue doing cardio. If there was a spot weight reduction method, we'd all be doing it right now. Guys everywhere would do it to reduce their beer bellies haha, but do you get my point? Also, is it fat or muscle that is on your thighs?