How to tone my stomach up fast?

[Venessa2234]

I really want a flat stomach so what are some good tips and exercises that I can do to see results instantly.

[Camallunt]

Fastest ways for flat stomach are unhealthy, dehydration and under eating while still being active. Cutting corners doesn't give you a body to be proud of even if some people confuse skinny with flat.

Now best ways for a good stomach would be a healthy balanced diet, small meals throughout the day to keep you fueled and allow for the body to develop while working out.

You will want to work the entire body as anyone saying just work one area is lying. You want a good stomach well you can't just do ab crunches all day you need to hit the entire body to burn fat effectively, those stomach exercises simply strengthen the muscles under the skin and fat so you need to burn it to make them show while building to make them more defined. Plenty of cardio, especially high intensity interval training - jog for 2 minutes then sprint for 30 seconds then repeat as an example. Work out a couple of times a week and keep it all up and while the results take a little time you'll quickly feel better for it.

[Fitnessfanatic27]

Nothing you can do unfortunately will give instant results. It's a decision of hard work to improve your body, you just have to make the choice that it's going to be that way. Anybody can have the six pack of their dreams but few are willing to work for it.

Here are some good reads to help you along:

muscleforlife. com/how-to-lose-weight-fast/

muscleforlife. com/how-to-get-six-pack-abs/

These will help, don't mind the supplement in the first article just the food portion of it. Good luck on this journey if you choose to take it! It's worth it!

[angel_katie]

Cut carbs and salt if you want to flatten your tummy fast, also drink a lot of water, to get rid of water retention.
Longer term, just count calories and exercise. Try poppiliates on youtube. There are no magic tricks to get tiny you have to do hard work.

[Jager66]

Actually if you cut carbs you can end up needing more salt and cutting it could be bad.

[angel_katie]

No. Salt is vital but it's found in plenty of vegetables. I mean low carb, not no carb.

[RelentlessRunout]

completely cutting carbs can come back and bite you! I had to learn that the hard way same with stripping fats out of your diet.

[angel_katie]

Fat and protein are vital for human survival. Carbohydrates are not.
Now if you can actually read, I said cut carbs if you want to flatten your stomach fast. You do realize carbs retain the most water, right?

[RelentlessRunout]

yea i can read. i was just putting the conversation in one area. and more of a heads up to her about completely cutting out things because they can come back to bite you later. Calm down!

[thisGUYknows]

U can't do anything "fast" workout wise. It takes determination. But what I find helps me for my stomach area is lots of cardio. High impact, plyometrics mainly, and watching my calorie intake. Limit sugars and starchy foods.

[Jager66]

It's 90% what you eat and 10% exercise. You can't target specific areas for weight loss, it's just how the body works. If you want abs you will have to have a low BMI and make sure to build your ab muscles with weight training.

[RelentlessRunout]

a majority is how you eat! Whats your diet like?

[Venessa2234]

We'll for breakfast I either have nothing or a slice of toast with butter and lunch is a salad then I have a snack around 5 that's usually a banana and some chips then for dinner it depends on the day but I eat a lot for dinner