Any good workout ideas or diets?

[Jujuba232]

I want to start working out again like I did before but I don't really know where to start and what to do :P
I've kinda lost all the progress I made last year.

Im not fat in any means but I do want to tighten everything up and tone my body (and make it so that after I eat I don't immediately look 10lbs heavier).

Whats a good workout routine (at home) that you would recommend? Keep in mind that I have very little spare time and probably couldn't do 2 hour workouts, also when the weather is nice I'm going to be biking to and from school (~9km each trip)

any foods that help with fat loss or toning or flattening your stomach? Any foods to stay away from (other than the obvious fast food)?

im not willing to go on any crazy diet that restricts me from eating but I do want to start eating healthier and less snacking.

Just any any suggestions or ideas you guys would have, I'm open to almost anything :)

[FitGirl702]

Just get a gym membership, if your scared that guys are gonna be creeps and stuff, go to a women's fitness center, they have the same equipment but no guys 😉 I would say do about 30 mins of cardio, whether you run or walk, use the stairmaster, or do a dance class. Also lift some weights so you can tone up

[Jujuba232]

I already had a gym membership but never had time to go and would always find an excuse not to so I cancelled it cause it was a waste of money

[FitGirl702]

Oh well go back but this time go haha what's that old saying "50% of success is just showing up"

[Midgetgirl28]

Do something you like and wouldn't mind doing, I like ballet and stretching. As far as diet goes, it's all about proportions.