Can you please help me lose weight?

[Anonymous]

I'm not obese, I'm kind of over weight but it still bothers me. I go to gym, I diet but nothing works. I am working out at the gym 5 times a week and all I'm eating is salad, fruits and yogurt but nothing seems to change. I've started going to the gym last year. Sorry for the bad English .

[zinithin]

You can eat salad all day long... if you eat enough of it it will still make you fat. What types of food you eat does not have any bearing on if you'll lose weight not.

How many calories you consume and how much you burn are what determines weight loss. I've lost weight eating mcdonalds, KFC and subway. Some salads have the same calorie content as a burger.

[matheus_mb]

I agree man. I lost weight working out every single day in the week and eating enough not to stay hungry only 3 times every day. I didn't change at all what I eat. It works.

[Asker]

I'm eating less than a first grader so yeah

[zinithin]

Are you drinking less too. Maybe you're consuming calories than you're not even aware of?

[Anonymous]

What are you doing at the gym?
What exactly are you eating?

A lot of people think they're dieting when meanwhile they're harming they're bodies more.

[Asker]

well, I'm doing what my trainer tells me to do and I eat fruits, raw vegetables, yogurt and milk. no bread

[Opinion Owner]

Try going to a nutritionist because you could be eating just that and still be doing something wrong believe it or not.
You also may have a thyroid issue, go check it out it's no big deal.