How to get a leaner back?

[Sabertooths]

Im not really satisfied with my back, as i think it has to much mass and that the mass aren't lean enough. Will lowering my fat percentage make my back more lean? I'm a pretty heavy dude at almost 200 pounds and i can't seem to get my back at that right spot!

[Justsomeguy9814]

Train it more, my back has gotten pretty big and what I do is one day a week I compound train so bent over rows etc on heavy weight and another day a week I isolate so wide grip lat pull downs etc

[AdeleHoney]

You can get a leaner back by working the group of muscles there. Try doing some weighted pull-ups, chinups, etc.

[dashyguydotcom]

diet and a back-day reccomended :)

[far2gud4u]

you just need to work it more...