Is it normal not to feel sore when working out my chests and arms?

[Anonymous]

Whenever I workout my chests and arms they never get sore like my legs do. I can feel this tension in my arms when I workout and a little bit in my chests to, but it's never sore. It lead me to think I wasn't training hard enough, but I know I am I'm doing a 5-8 workouts for my arms and chests with weight I that I can use. They never get sore. Does this happen to anyone else?

[Anonymous]

your arms are at their best efficiency for your weight. add more weights to get the soreness back. As a biker, my 20 mile bike rides up steep inclines no longer create any soreness after the ride. and the ride down is a blast at 30+ mph. you're either not doing the workout long enough or you're at optimal levels

[chloecheree42]

Maybe go heavier. I have been working out for about a year, with heavy weights where I can do about 8-10 reps and 4 sets. I got used to it, and I was never sore. Now I change up my exercises in the workout and go even heavier and do drop sets, and that's when I get sore. Good luck :)