Why not do squats?
There are tons of different squat exercises you can do, but the basic idea is this: With your legs shoulder-width apart, lower your bum down to the ground until your thighs are parallel with the ground. Balance here for at least three seconds before pushing up.
Try doing squats with an exercise ball, as well. Place the ball against the wall with your lower back firmly pressed against the ball. Not only will the ball increase the intensity of the squat--it will also give you a nice back rub.
And also Stick with water. Water is healthy, plentiful, cheap, and actually tastes good. Water flushes out harmful toxins, carries nutrients to cells, and provides a moist environment for bodily tissues that need it.
Avoid sodas, energy drinks, concentrated juices, etc. They're a weakness for us all, but they make shaving off those pounds really difficult. All of these drinks have tons of sugar in them, sometimes as much as 300 calories, which can negate a whole workout.
Wishing you the best of luck.
Big thighs are more beautiful, all the good runners and athletics have them becuase it's healthy and makes for a good runner. And I you can't really get a thigh gap that has to do with your bone structure.
you can't spot reduce but you could try more reps while doing leg exercises, say like 20 per set.
Focussed weight loss is impossible. Sorry. Lipo is the only cure.
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Omg. I wrote a "mytake" about people like you. Please go read it
run.
Tone your legs. Can't spot reduce.
cardio
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