What workouts should I do at the gym to be fit and to look good?

[Xleah17x]

I go to the gym 4 times a day. What I usally do at the gym is the treadmill for 40 minutes to an hour and I also do the weight machines for about 20 minutes. Should I lift Weights on a comfertable level or should I do it above my level of comfort? And what else should I be doing in the gym? Is there any protein shakes or anything like that I should have?

Updates

+1 y

*4 times a week

[WeaponZero]

Use weights not weight machines. Like actual free weights. Follow an actual program designed by a professional. If you don't want to pay a trainer pick up the book New Rules of Lifting for Women or follow any number of the programs on bodybuilding. com. Weightlifting should be hard. Like as in you are pushing yourself to move the weight up and down. You shouldn't be able to do it more than 12 times, ideally less than that.

[Decentguy]

www.bodybuilding.com/.../...hile-getting-lean.html

this should help you

[Anonymous]

You go 4 times a day? Don't you have work or school or something?

[Xleah17x]

I meant 4 times a week haha

[Fearless_banana]

Heavy weights.. Squats.. Deadlifts.. Bench. Add i some HIIT training. Could get a protein powder but it isn't necessary. The key is clean healthy wholesome foods.

[ConsultantIsBack]

Lift heavy weights, eat clean wholesome foods
You'll tone and get to the desirable weight you want if you do that
You gotta read online, workouts, nutrition, etc. Start with bodybuilding. com

[Anonymous]

All you need is the lady isokinator but you just don't know it yet. That will beat everything that you've just mentioned.

[archiz]

@consultantisback
help her out guru ^^

[ConsultantIsBack]

thanks Menton :)

[ConsultantIsBack]

Mention

[singlebee]

4 times a day 😨

[Xleah17x]

No 4 times a week!!

[singlebee]

Ohh okkk hahaah I guess it was your typing mistake :-)

[Anonymous]

Eat healthy.