"So I don't sleep, I get like an hour of sleep everyday. "
Sorry, but thats something above 'hey i need help sleeping', where people here might offer common methods/things to try.
The only person who can really help you is medical professionals at this point.
www.nosleeplessnights.com/.../
Just google your symptons, check which type (s) seem most closely related to you, then go back and try something new. I've talked to a few people who have insomnia, they just stay up playing games all night.
"The important thing to note then is that Melatonin helps tell the body about the timings for going to sleep and waking up. In itself it is not something which makes you fall asleep.
Melatonin:
"This is the main reason why it is not thought to be much help for most kinds of insomnia. But if you have had your sleep pattern disrupted, it can help to reset your confused body and brain"
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If melatonin doesn't work for you then there is no quick fix. Other sleeping pills might work but they are addictive so they're not a permanent solution. A medical specialist might be able to help you with light therapy or by taking away a source of stress.
Sounds like you could have some kind of medical problem that you should say your primary care doc for rather than just a psychiatrist if nothing is working for you. You could have some kind of chemical imbalance or something.
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It sounds like you have really bad insomnia so you probably need much stronger sleeping pills and prescription anxiety medication because it seems like that's at least part of the reason you can't sleep
Getting drunk works for some
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