How do I stop hating myself?

[Anonymous]

Before anything else I'd like to make it clear I don't have an issue with the way I look, my weight, or anything like that. Some would even say I'm narcissistic. The thing is, I really haye myself. I hate my personality, I hate my thoughts, it's unbearable to be in my own head because I loathe myself so much. I can't stand being me. I've thought countless times of taking my own life because it's becoming unbearable. Everything I do, or say, or am for that matter - it bothers me, it sickens me. Have you ever heard of that? Do you know any way I can at least make that ease a little?

[Anonymous]

I used to be like that. To help, when negative thoughts entered my mind, I learned to take them less seriously by making the voice in my head silly, like Mickey Mouse (it really works!). Get a hobby, don't think about yourself so much. Focus on school or work. Take a long walk outside and take in the surroundings!

[reixun]

Stop being a narcissist and begin to think about other people instead of yourself, help people and stay out of your head.

[Anonymous]

therapy