How can I take my diet to the next level?

[honestdude10]

so I plan on being a bodybuilder and competing and so fat I have a some what good diet but I wanna take it to the next level

right now I have small meals all through out the day(pro body builders do this)i don't have a real breakfast because of time issues so I have OJ or milk with a somewhat healthy doughnut,at school ill have a burrito,pizza,unhealthy sh*t I know and a water.when I got back home I will eat whatever my mom makes then an hour or so later I will make a small snack sandwich,fried or scrambled eggs,left overs from my moms cooking,then ill go to the gum and after I come back home ill have 2 small snacks again until I go to bed.what I'm really trying to work on is eating veggies(I know I sound like a little kid XD) I don't hate them I just font like them but I'm planning on ditching up my diet to eating one full egg and 3 egg whites in the morning 7:30,1 sandwich at school at break 10:00 and at lunch 1:30 a chicken breast (or fish,ill switch it up)with rice and at home 3:30the same thing as soon as I get home and 2-3 small snacks maybe just a salad(any other suggestions)

[AshleyMD33]

hmm :/ I wrote a super long detailed answer but it screwed up, so I'm summarizing now.

-eat a bunch of meat, both lean AND fatty

-high protein in the morning

-lots of veggies for health and fiber (all the meat isn't too good for digestion)

-LOTS of calories, fatty and carb filled foods for bulk, you'll burn it of so don't worry about getting fat (the chicken and fish are fine, but a steak would be much better, and the pizza at lunch isn't really a problem, just make it meat lovers)

-don't eat close to bedtime because of inactivity

-continue to eat frequently

-stay active throughout the day, not just in the gym by doing a set of push up's every now and then or pull ups or just by picking up heavy stuff. Focus things that require full strength. High weights low reps (but you probable already know that)

-again, eat a BUNCH of meat

-your current diet seems to be better suited for tone/efficiency not power/bulk. Talk to a pro and ask them though, as I'm not completely confident in my advise, as I'm a curvy nerdy high school girl lol

[alicel]

fat turns into muscle so you need some faty things in your diet but not fake artificial stuff. protien is good too eat lots of meat.

[BobBobinson]

Do you lift weights?

And why are you asking this question on this webstie? Go to a bodybuilding forum, they'll be a sh!t-load more helpful than people on here.

Don't take this the wrong way, but it sounds like you have no idea what you're doing.

[ShishKabob]

Honestly, for a <18 y/o I though he had a pretty good grasp on the basics of a muscle-building diet. Though I do agree he should sign up on the forums at bodybuilding dot com.