for diet...i guess I keep yo-yo dieting. I eat a lot of chicken, tunafish, eggs, but then ill be in school and get something with bread like turkey sandwich on white bread roll, or another time I got a hot dog...i do cheat sometimes and ill have a cookie or some dark chocolate...but I watch the portions.
i don't notice much weight loss I also went to the doctor and my blood pressure is high, so she said no sodium...
what diet plan do you advise? what foods burn more fat?
thanks for your help! =]
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