Bingo wings after weight loss?
I've lost over 111 pounds in one year & 4 months. I did it by changing my eating habits and getting my fitness on: cycling, dancing, dumbbell...
Most Helpful Girl
How far away from you are you from your goal weight? Or ideal weight. There are tons of people who confuse fat for excess skin. When you get within five pounds of your goal weight, then worry about excess skin. Moisturize regularly, and lift weights to build muscle. That will help burn more fat and if you do have excess skin, to fill it out. Don't ever let excess skin stop you from being healthy!
Your skin is an organ, it shrinks and grows with us, it can amaze you.
What Guys Said 2
Building some muscle in the arms sure helps, although it's true that time is the only effective treatment, barring surgery. With time, MOST of the skin will resorb..but working out is pretty necessary to get rid of it totally, I've found.
This can be fixed, don't feel to worried. I would say eat a lot of sulfuric vegetable, eat fatty meats. You need to eat a lot of fat. Fat is vital for synthesizing protein into muscles. Just make sure you get it from a whole natural source. I would suggest taking a fish oil everyday anywhere from 1200-2400mg. This will help your skin become more elastic which is what you want. Don't let anybody tell you saturated fats are bad for you, they are vital for living!
What Girls Said 3
you just need to tone up, if you google it, you'll find hundreds of excercises that focus specifically on that part of your arms, lots of women have issues with it, even those who have never been overweight.
You definitely can't 'get rid of' skin by exercising. Your skin has elastic properties which is why we can gain weight without busting. However, especiailly as we age, our skin can only be stretched so far until it loses some of this elasticity. This results in sagging/excess skin. If it's only a small amount of excess skin then you can tone up to fill out the skin a bit, however if it's a lot of skin you some people opt to have it removed cosmetically. You can also where compression bandages to keep your skin tight around your arm and this can SOMETIMES help with elasticity.
Click "Show More" for your mentions