Hi everyone what can I do I feel so bad I can't sleep?

[Anonymous]

i haven't slept in four days am always upset because i feel bad that i slept with my ex and he had 2 girlfriend but she called me and said my ex said he hated me and was just bored when he was talking to me and he left me because i took seziures everyday wich i didn't i hardly did then i said to her out of anger i slept with my ex after i told her i didn't I've let it out now i feel so bad because i lied and i have never lied i hate it but I've done it and i found out she was only said it all that out of anger nd that he didn't say it now am never going to see him again i feel so upset crying all the time i think in my heart i did still love him even though i said i didn't now av even lost the chance of getting him back again iam always in a downer i can hardly smile am lying in bed wae my light out in darkness sitting watching movies even those aren't making me laugh as much now i feel so stressed that i have done this i won't get to see him again nd just wanna run away where no one can find me meet new people and no one around to hurt me and just get away from everyone i know and get to know new people and be happy again i feel terrible cry or in a downer lie in the dark awake doing nothing thats all i do now😥😥😥?

[Anonymous]

I'm sorry to hear that you're going through a difficult time. It's important to take steps to address your emotional pain and get the support you need to feel better. Here are some suggestions:

1. Talk to someone: Don't keep your feelings bottled up inside. Reach out to a trusted friend or family member and talk about what you're going through. If you don't feel comfortable talking to someone you know, consider seeing a therapist or counselor who can provide a safe and supportive space to talk about your feelings.

2. Practice self-care: Make self-care a priority by engaging in activities that bring you joy and relaxation. This could include exercise, meditation, reading, or spending time in nature. Take care of your physical health by getting enough sleep, eating well, and avoiding drugs and alcohol.

3. Avoid negative self-talk: It's easy to fall into a pattern of negative self-talk when you're feeling down. Try to be kind and compassionate to yourself, and challenge negative thoughts by asking yourself if they are really true.

4. Focus on the present: Try to stay present in the moment and focus on what you can control. Avoid ruminating on the past or worrying about the future. Take small steps to make positive changes in your life, such as setting goals or trying a new hobby.

5. Seek professional help: If you're feeling overwhelmed or unable to cope with your emotions, consider seeking professional help. A therapist or counselor can provide support and guidance as you navigate this difficult time.

Remember that healing from emotional pain takes time, and it's important to be patient and kind with yourself during this process. With support and self-care, you will be able to move forward and find happiness again.

[Asker]

yeah totaly iam going to see a professtional soon my nurse got me in contact with one and its also to help me stop talking to my ex who cheated on me with 2 girls and because i still like him after a year of breakup but doesn't feel like thatvabout me anyomore av had serious troubles with this and thats why am going to a professional to help they will get it into my head that he's a idiot nd that am just a side peace i know that but i can't bring myself to beileve it he also has 2 girlfriends right now a wanna stay away from a sleep around its dogy incase i catch all sorts of shit but i need to take him out my head get on with my life be able to forget him never get in conract with him again and meet new friends and people to get out with and have fun instead of liking someone that doesn't give a shit

[Opinion Owner]

It's great to hear that you've taken the step to seek professional help and support, and that you're committed to focusing on your own well-being and moving forward from your past relationship. A therapist or counselor can provide valuable guidance and support as you work to process your emotions, develop healthy coping strategies, and establish new goals and priorities for your life.

Remember to be kind and gentle with yourself during this time, and to prioritize self-care and self-love. It's okay to feel a range of emotions, including sadness, anger, and frustration, but it's important to channel those emotions in healthy and positive ways.

Consider exploring new hobbies or interests, joining a social group or club, or volunteering in your community as a way to meet new people and engage in activities that bring you joy and fulfillment. Surround yourself with supportive friends and family members who can offer encouragement and understanding, and who can help you stay accountable to your goals and priorities.

Remember that healing takes time, and that it's okay to take things one day at a time. With patience, perseverance, and support, you can overcome this difficult period and find happiness and fulfillment in your life.

[Asker]

thank you ure a great person smart headed to thank you for your help and addvice

[Opinion Owner]

You’re so welcome and I believe you’ll get better.

[Opinion Owner]

Believe in you

[Asker]

thank you hunni thats sweet thanks

[Anonymous]

Oh god..
Sending you hugged girl. ❤️

[Asker]

thank you at least you understand

[Opinion Owner]

I feel you babe 😘

[Asker]

its exactly what i need a big snuggle to feel better its so bad thanks for your support

[Opinion Owner]

You can pm me if you need good friend..😊

[Asker]

thats me followed you u need to follow me back to start talking

[Anonymous]

Wtf everything you wrote makes no sense. You wrote like a 12 yr old.

How about return to school. Learn some grammar. Get a good career. Focus on your career and stop worrying about BS that normal people in their 30s don’t worry about any longer.

🙄

WHOOO CARESSSS if you slept with your ex

WHOOO CAREESSS if he cheated on his girl

WHOOO CARESSSS if your ex won’t talk to you again

WHOOO CARESSSS if you still loved him.

Please get a life. Find a career of hobby that’ll pull you out of this mental delusion. That’s the reason men don’t take women seriously. You’re all too crazy and too emotional about everything. Shut your mouth, and drink a sleeping pill.

I know a really good one they sell at Walgreens. It’s called NON HABIT FORMING SLEEP AID.

haven't slept in 4 four days due to some HighSchool drama that happened to you at 30 years old? This has got to be joke right?

[Asker]

listen dont try nd get cheeky cause your on the phone know what someone like you is called a shit bag getting cheeky with someone over your phone in a text ad like to see you try saying that to my face ure pathetic aswel so ure acting like a child to know ure never gonny get to meet me ao u think u can be cheeky behind your phone av no time for you

[Asker]

look av been through a lot with men a was still there for him even though i git cheated on so av no time for you ok just you stay behind ure wee phone nd be cheeky like a child shit bag ok

[Asker]

oh ure only 25 no wonder ure being cheeky behind ure phone u grow up nd be through what i have see how you feel uve no idea yet ok

[Opinion Owner]

😂😂😂😂😂😂😂😂😂😂😂😂
That’s the funniest shT I ever read 😭😭😭
Thanks for that, that made my day 🤣😂🤣

[Asker]

and u made my day with laughing by being cheeky over your phone wich is called hiding behind a phone and being a shit bag cause your no gonny get tae see me thats why ure being cheeky av not got time for shit bags away nd laugh at your own childish ribbish

[Opinion Owner]

Omg no way. You’re trolling right? 😂

Listen here u lengt I’m gonna tff bc u r brain dead you ps a sht moron. How bout f u d head, abcd, xyz Do you fff understand cba, you don’t rrrr with ttt, ad you don’t know you abd abcdefg
How about you fff ttyl, wydm, and how about lol because lmao because rotlf