I'm sorry to hear that you're going through a difficult time. It's important to take steps to address your emotional pain and get the support you need to feel better. Here are some suggestions:
1. Talk to someone: Don't keep your feelings bottled up inside. Reach out to a trusted friend or family member and talk about what you're going through. If you don't feel comfortable talking to someone you know, consider seeing a therapist or counselor who can provide a safe and supportive space to talk about your feelings.
2. Practice self-care: Make self-care a priority by engaging in activities that bring you joy and relaxation. This could include exercise, meditation, reading, or spending time in nature. Take care of your physical health by getting enough sleep, eating well, and avoiding drugs and alcohol.
3. Avoid negative self-talk: It's easy to fall into a pattern of negative self-talk when you're feeling down. Try to be kind and compassionate to yourself, and challenge negative thoughts by asking yourself if they are really true.
4. Focus on the present: Try to stay present in the moment and focus on what you can control. Avoid ruminating on the past or worrying about the future. Take small steps to make positive changes in your life, such as setting goals or trying a new hobby.
5. Seek professional help: If you're feeling overwhelmed or unable to cope with your emotions, consider seeking professional help. A therapist or counselor can provide support and guidance as you navigate this difficult time.
Remember that healing from emotional pain takes time, and it's important to be patient and kind with yourself during this process. With support and self-care, you will be able to move forward and find happiness again.
Most Helpful Opinions
Oh god..
Sending you hugged girl. ❤️
Wtf everything you wrote makes no sense. You wrote like a 12 yr old.
How about return to school. Learn some grammar. Get a good career. Focus on your career and stop worrying about BS that normal people in their 30s don’t worry about any longer.
🙄
WHOOO CARESSSS if you slept with your ex
WHOOO CAREESSS if he cheated on his girl
WHOOO CARESSSS if your ex won’t talk to you again
WHOOO CARESSSS if you still loved him.
Please get a life. Find a career of hobby that’ll pull you out of this mental delusion. That’s the reason men don’t take women seriously. You’re all too crazy and too emotional about everything. Shut your mouth, and drink a sleeping pill.
I know a really good one they sell at Walgreens. It’s called NON HABIT FORMING SLEEP AID.
haven't slept in 4 four days due to some HighSchool drama that happened to you at 30 years old? This has got to be joke right?
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