(This Answer Applies to Long Term Relationships Specifically)
It depends on where you look, but ultimately what matters is you get to know them in person. The site is only the bridge you cross to connect with them.
That being said stay away from Tinder, Bumble, Badoo, Plenty of fish, OkCupid, Grindr, Zoosk, and the other major apps for casual dating and sex hookups. While some people attempt to be the one nice guy or girl amongst an ocean of promiscuous people, this is a bad strategy, because most people do not get on these sites to do anything other than go on 1-2 dates and have short term sexual partnerships that end as quickly as they were formed. So trying to find "a diamond in that rough" would be a huge waste of time, when you can find a mine of diamonds at one of these nicer sites where people are extremely serious about commitments and relationships.
Check out Hinge, Christian Mingle, E-Harmony, or Match. com, and pay for subscription if you need/want to, to see their entire profiles so you can get to know them right away. You get what you pay for, matches who are serious about relationships. It's a wonderful way to meet good people in your area that is lot easier to narrow down who would be a great partner close to your age, with similar interests and values, and is aiming to settle down and have kids with another good person, a potential spouse.
yeah it's bad dude. If you're like a top 20% type dude you'll get a chick here and there and that's about as good as it gets. She'll usually be cheating and the rest will be so judgmental that you won't have a chance. I would stick to the cold approaches unless you're a gym rat and can impress like that from the start.
Dating in general is as bad as it can get. Too rushed
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