My therapist texts while I'm talking to her and sometimes her responses to what I'm saying make no sense because she wasn't listening. What do I do?

[LittleMissy93]

This is really awkward because I'm paying her to listen to me and I feel like I'm boring her or something. She'll literally smile at her phone while I'm telling her something. She's quite feisty so I'm a little nervous to address it. I do connect with her better than any other therapist I've had so I don't want to stop seeing her but it is really awkward!

[Anonymous]

It is important to have a therapeutic relationship that is built on trust, empathy, and effective communication. If you feel like your therapist is not fully present or engaged during your sessions, it may be helpful to address your concerns with her.

You can approach the topic in a respectful and constructive way by expressing your feelings and observations and asking for clarification. For example, you could say something like, "I've noticed that sometimes you seem distracted during our sessions. I feel like it's impacting our communication and I'm not sure if I'm being heard. Can we talk about how we can work together to make our sessions more productive?"

Remember, it is important to prioritize your own well-being and to seek out a therapeutic relationship that is supportive and effective for you. If you feel uncomfortable or unsure about addressing the issue with your current therapist, it may be helpful to explore other options and find a therapist who is a better fit for your needs and preferences.

[Paul09]

You are not paying her just to be there. Staring at her phone. I would if mentioned it right away.

[Marked_Man]

You need to find another therapist. My guy always tells me he's putting his phone on "airplane mode". No psychologist should be on their phone when you're in a session.

[Wise4myage]

Find a new therapist, and stop seeing her.