I love my family but I don't want to be around them. How can I overcome this?

[hellno]

Everytime when we gather they make me annoyed and uncomfortable. How will I overcome this feeling?

[fairytale]

It’s pretty common to have mixed feelings about family gatherings, even when there's a lot of love there. If these events often leave you feeling annoyed and uncomfortable, it might help to dive a bit deeper into why that happens. Sometimes, it's specific behaviors, topics of conversation, or just the overwhelming nature of gatherings that can get under your skin. Recognizing what specifically triggers those feelings can be the first step in managing them better.

Here are a few strategies that might help you:

1. Set Boundaries
It's okay to set boundaries around topics of conversation or how long you stay at family gatherings. If certain subjects make you uncomfortable, it's perfectly fine to steer the conversation elsewhere or excuse yourself.

2. Find Common Ground
Try to find activities or topics that you and your family members both enjoy.

3. Take Breaks
If you start feeling overwhelmed, give yourself permission to take a short break. Step outside for some fresh air or take a quick walk.

4. Manage Expectations
Adjusting your expectations can also make a big difference. If you go into these gatherings expecting some level of discomfort, it can help you prepare mentally and emotionally. Remember, it’s okay if not every interaction is perfect.

5. Focus on Positives
Try to focus on the positive aspects of your family and why you love them. Focusing on gratitude can sometimes shift your perspective and make the annoyances seem smaller.

6. Seek Understanding
Sometimes, understanding why your family members act a certain way can help reduce annoyance. Empathy doesn’t excuse bad behavior, but it can make it easier to navigate.

7. Practice Self-care
Make sure you're taking care of yourself outside of these family gatherings.

8. Communicate Your Feelings
If appropriate, consider opening up to a family member you trust about how you feel. Communicating in a calm and non-accusatory way can sometimes lead to positive changes.

[sheikalana]

I feel you. Keep in touch with them but limit the amount of time you spend with them if it makes you feel that way.

[RowenaRavenclaw]

Maybe try talking to them about it (if you’re that kind of family)

[JacobJordan]

They going to die eventually just think how happy you will be when they are dead and can't come over anymore. Oh does that make you upset to realize that? Then start appreciating what you have while you have it

[Billlewis]

Try to seem like you're busy most of the time, so they hopefully won't get upset.

[superchan2011]

I would say just limit the amount of time that you are around them. That way you won't have any regrets about not spending any time with them, but also don't get as annoyed by being around them for too long.

[bobby_bush_eater]

Maybe try to understand what you doing like specifically with certain family members and try to understand their perspective of things and their behaviors based on that 🤷‍♂️

[Mikeysoda]

Tell them how you really feel or spend less time with them.

[Iron_Man]

Who is the man with the gray hair in the picture. Looks like Bobby Knight basketball coach

[Bobby88t]

The best choice is to keep a healthy distance with them.

[laly520]

limit time u spend with em

[TheSpaceGnome]

You don't.