I've been through this myself but the other way around. My ex did the same thing to me for years. He would disappear and then come around again just as I was moving on. He actually had me leave a great guy for him once. We ended up living together and I realized that he just wasn't the guy for me and the only reason why I was with him is because he had some type of hold on me that I couldn't let go. I left him for good and so happy I did.
If this girl regrets hurting you then why does she wait until you are seeing someone new to do so? You gave her more than enough chances and she just keeps blowing it. She wants to have her cake and eat it too.
Ignore her and cut all contact. TRUST ME. She only wants you because she can't have you right now. You'll end up leaving a person who did nothing wrong and your ex will end up leaving you again.
She's playing with your head and its working.
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All I can say is please be considerate about the new girl you're with. If you still have feelings about your ex, leave this new girl until you make up your mind and stick to it. Otherwise, you're going to end up hurting this new girl going back and forth. How do you think the new girl feels if she ever found out she's like a substitute? How would you feel if you're a substitute, or some kind of temp? She's great but you're only with her because she's the alternative? cmon. That's no way to treat a girl (or a guy). (If you have feelings about your ex and you can't make up your mind, don't go into relationships with other girls. I understand that the ex. isn't helping. But you're going to have to make up your mind about her and stick to it).
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