He refuses any psychological help, i bought some valeriana calm pills
He has this thing when something worries him he can't stop thibking about it in a negative way, so negative so fatalist, so pesimistic. His health is horrible due to all the stress he himself causes by overthinking
I said its contrproductive to worry about everything, need to focus on what can be solved, do not panic
I try to be supportuve and calm, he is very impulsive
But he drains my energy
How can i help him?