How to avoid going into severe depression after this guy used me and broke me into pieces?

Anonymous
Long story short…
• I broke up with this situationship and blocked him everywhere because I felt like he only wanted sex.
• My dumba unblocked him feeling sorry he was lonely this Christmas and visited him.
•We were talking until he finally opened about his ex girlfriend. He kept calling her “my girlfriend” basically he’s not over her.
It was like a naive going deep into my skin every time he was describing how he humiliated himself for her, the nights he called her like crazy and crying to his dad because she was drinking and going out with her friends and ex boyfriend. She cheated on his husband and he accepted it her. They almost had a baby and he just left his naive inside with “No other woman will give me the same experience I had with her because she was the first one to tell me I was going to be a father and I was working multiple jobs to build a house for her to the point I left the army just to be with her.”

• He asked me to have his baby a few minutes before that conversation. He asked me to post photos of us together on social media. 🤡 I didn’t argue but asked him if he doesn’t feel bad about using me to forget about someone. He told me that he never compared me or used me kinda felt he was about to say he never asked me to be formal. He let me go so easy this time. I just can’t believe I was used then throw me away like trash when I’m not that ugly and and this girl with a lot of flaws gets an attractive guy like him. He clearly told me that men like bad woman. I don’t have any friends.
How to avoid going into severe depression after this guy used me and broke me into pieces?
4 Opinion