Need a good workout plan specifically for toning. I intend to do competitions at some point. Suggestions?

[cckymistress4819]

Physically active just need pointers on how to tone

[zackserown]

Core training... Hard n fast work outs. Suicide. Muscle Endurance training.

Core set:

Full Prone
Full Prone Leg Lifts
Russian V Sit Twist
Bicycle Crunches
Leg Circles
Side Plank (Both Sides)
Leg Lifts

All of which hold for 1 min no rest.

Your goal is to at-least get 5 sets without dropping.

That's just a warm up though. Do this before any other workout.

[TheGoodTheBadTheHOT]

Sprints and weight work, a mix of HIIT and slower weight workouts would probably be most suited for a you.

Have a look through this website, really good well explained resources and best of all its free - https://scoobysworkshop.com/womens-workouts/

[fiego]

Everything mentioned so far is good but I would also add a balanced diet. My suggestion would be to track your food intake with an app...half the battle is what you put into your body.

[Anonymous]

"Toning" is called "building muscle mass". Weight training is what you're looking for. Pick up any men's bodybuilding magazine and do what it tells you to do.