Does anyone know what the easiest way to lose a couple of inches of my waist?

[douride2]

The question says it all. I'm not concerned with weight. I just want to lose an inch or two off my waist. What is the best way to go about it? Anyone have an easy solution.

[AthleticMom]

Swim team doesn't do it = weird WTH?
Dance classes kinda do it... if there's other exercise/diet help added; Yoga (like dance) can help but not a solo solution
so
Anything exercise that picks up your knees and works your largest muscles (legs) WILL do it, so think... . jogging/running, walking Loooong distances, some friends carry a bag/walk golf daily, running stairs, maybe severe incline treadmills.

[douride2]

No running for me bad leg injuries. I bike often & do some weights.

[AthleticMom]

Paul Newman's abs were to be coveted
claimed mornings were for situps on an incline board
... your opinion?

[douride2]

Sounds good to me.

[misscocobutter]

Eat less fattening foods, and the only way to improve your waist is exercise, maybe join a gym a lot of exercises target the waist area and you could lose inches in no time

[douride2]

Yea but what exercises?

[misscocobutter]

Virtually any exercise for me makes me lose weight around my waist. Weights would really tone that area

[llorando]

Why would you want to lose it for, I done the same thing and had a hard time finding it, eventually did find it, it was at my local police stations lost and found section.

[douride2]

I should come smack you upside your head! lmao hahahahahaaha

[llorando]

Sorry I couldn't resist. Seriously tho the only think that worked for me was a little more exercise, simple jogging works like a charm.

[douride2]

I try biking my legs are to buggered to run much.

[llorando]

Biking works too, I always drink a glass of green tea before and after jogging, helps with burning fat and providing energy.

[douride2]

Is there any truth to or is it just an old wives tale?

[llorando]

Not sure about the fat burning, but it does help increase your metabolism making it easier to lose weight. I'm 100% certain about it giving energy as I always get energy drinking it. I drink close to half a gallon of green tea a day.

[jacquesvol]

a girdle is quick & easy.
Not for me but you might like it.

[douride2]

Not a chance. Your funny though.

[Hans222]

Of course, each day push your truck 50 ft forward before starting it. You'll see it will work!

[douride2]

That would be easy it's all down hill.

[Hans222]

No problem, push backwards :-)
Hahaha, no doubt there are better ways but a little humour keeps the smile on our faces doesn't it.
I would say: if you have to wait for a load make sure you have some sports clothes in your truck and go for a walk or a little run. Not such a bad idea I guess?

[douride2]

Yes humour always helps. No I don't run much any more bad leg injuries from a motorcycle accident but a walk would be good.

[TheNewClassic]

I heard of some things where you can wrap around your waist and the effect is immediately there. Just google it.