Will I lose weight if I eat my BMR? or can I still gain weight?

[Anonymous]

Will I for sure lose weight eating my BMR?

[Rail2k]

Yes, if you eat your BMR then you will by definition lose weight unless you literally sat in bed all day everyday. Of course you'll probably lose it faster if you just burn the energy through cardio, while you're guaranteed to lose weight it can be rather slow.

[GrowStrong]

whats BMR? just make sure your using more calories than your eating