I need help here!!!

[Anonymous]

I am having 'weight' issue. I am around 57.5 kg. My BMI is normal not overweight, but the problem here is my weight is mostly due to fats. :/ I wanna become like 46 kg. But I hate the idea of eating nth at all diet. Anyone with good idea or experience with losing weight effectively and quickly? Seriously need your tips!!! Thx.

[Dionysos]

Eat better and move more. If you want to lose weight, you can eat less and move more. To maintain, eat better and move more.

By better, I mean lots of green leafies and lean protein, with a few fruits and enough fat to keep you sane.
By move more I mean do stuff all the time. Never be sitting down when you can be on your feet moving.

[redshirt202]

So you have an ideal weight but don't like it because it's mostly fat rather than muscle? If so, start exercising and eat protein.

[Anonymous]

Sounds like you don't need to lose weight, but gain muscles ^_^

I recommend belly dance.

[Neurath]

What's your diet like and do you walk a lot?

[Asker]

I eat nearly everything from fries to oily foods. I walk only like 1000 steps a day or less. Too bad I know.

[Neurath]

First of all if you drink fizzy drinks with those fries stop doing that. Weight will drop off you. It might sound far fetched i know but it's true. Soooooo much sugar is in every one of those drinks you have. Fries are fine in limitation but you will need to increase your physical activity as you know already.