What should I eat after a run and workout?

[Anonymous]

I run long distances every weeks and workout every 2 days. My weight yesterday was 125 and today it is 127. I eat healthy every day (diet). I want to weight back to 125 and under. I want to have a slim body. I would like to know what to eat after my run and workout to lose weight faster.

[kambo_trick3y]

Woah woah, remember that weight could be muscle girl, especially if you're the type to do burst sprints.

Not all weight is the same.

sflhealthandwellness.com/.../...s-VS-Fat-Loss3.jpg

Brown rice is good, lean chicken is good as well. there's others but that's a small start.

[CourtJester]

Fiber and protein is all you need to maintain.

[Klaatu51]

eat whatever you want after the stupid workout... it doesn't matter LOL

[Hyped_up_on_coffee]

try a fruit smoothie with a bit of protein powder