Fatigue, taking 4 days off?

[Sander]

hi. i'm new here and i have recently hit a fatigue or what feels like it which means that everytime i go to the gym, i feel un-motivated, not because i don't want to, but because i feel exhausted and feel that i can't finish my workout as effective as i usually do. it could be because of my nervous system that breaks down which can cause symptoms of depression (which i don't have) tiredness, not motivated etc. because i don't give my body enough rest even though i eat throughout the entire day with big meals and small meals, plenty of water to drink, 8 hours sleep give or take and so forth.

i'm thinking of taking 4 days off, and return to the gym this coming friday. my question is whether or not that will have any significant impact on my training or not? if i feel fatigued and not able to finish my workout, then i feel it's time to listen to my body and give it a few days extra rest without working out.

Updates

+1 y

i'm not new to the gym. i'm training to be an athlete and i'm going to study anatomy and physiology next year so i can take an education to be a personal trainer. i think i've been too hard on my body lately and i just need a few days off.

[GnarlyQuinn]

Most gyms offer personal trainers or at least employees you can come to with these kinds of questions. Without knowing your age, height, weight, lifestyle and so on, this question really can't be answered. For the more accurate and more importantly healthy answer, talk to someone in charge at the gym.

[Iron_Man]

Those guys dont have a clue I train at LA Fittness and I lmao at those people I could so go on.

[Iron_Man]

And everyone of them look soft to me and look like JR college guys

[Iron_Man]

Are you new to the gym? Youhave to take it easy or your going to kill yourself and find yourself so sore you will need to take 3 days off. Go light at first and work into it. 3 days a week is enough at first