Is working out 5 days a week good enough?

[Anonymous]

I wanna lose some weight and my gym has stupid hrs on the weekends. So is 4-5 days a week ok?

[WeaponZero]

Depending on what you're doing for exercise you can get in an amazing workout regimen devoting as little as 3 days a week to it. But yes 5 days a week is plenty and unless you're already at a fairly advanced level of fitness it could be argued that doing anymore is overdoing it.

[summiter]

If the gym is closed go for a walk or run on those days. 6 days a week is the best. But work with what you have

[523206720]

yeah!!! even 3-4 times a week is good if you are doing weight training.

[purplishone]

What is your weight? And i wonder how often you make sport?

[Scorpiox]

It depends on the quality of your workout, but 5days is definitely great

[lostcause23]

That's a perfect amount! :)

[Athleticbroo]

For cutting. Yea good enough

[Iron_Man]

5 days will do it for sure