How to lose weight in a week?

[Anonymous]

How can i loose fat in a week fast so i can fit in my skinny jeans comfortably and wear t shirts and not have my stomach sticking out? If you know the law of attraction please explain how to do it and ur experience of it working. Thank you

[Kythe]

Oh, dear. Well, the fastest way to lose weight is surgery, though I wouldn't recommend it :)

Losing weight (usually, people mean losing body fat) is a gradual process. Crash dieting has lots of bad side-effects, and I wouldn't do it.

I've lost over 80 lbs in the last 10 years (some of it as part of weightlifting bulking and cutting, though). If you want to lose weight, the process is simple: eat fewer calories than you burn. But how fast to lose depends on a lot of things, including how much body fat you have right now. Typically, people aim for 1 lbs per week of weight loss (which amounts to burning 500 more calories per day than you eat, on average).

When you first start cutting calories, you'll lose a bit more than that in water weight.

[Kythe]

One more thing: be careful with this stuff. For a fair number of young women especially, it seems the real problem is less actual body fat they have than the size of clothes they choose. Believe it or not, choosing clothes just a little larger can make you look a whole lot better than trying to cram into smaller sizes. Fashion is more than a size number.

[zaynnotmalik]

Well, you can't loose a lot of weight in a week but if you want to loose fat around the abdomen and lower area, do lots of cardio as fats not used up by the body gets stored there... Cardio and green tea make a great combination! also you can wear tighter undergarments to help fit in the clothes.. :)

[brendaa]

Its hard to loose a certain amount of weight in a week. You can go on the liquid diet as many people call them. Its when you mainly drink water and don't eat anything. I did that for about 2 days and I lost 6 pounds within those 2 days. You can also visit--> fitgirlsworldwide. com <-- & purchase their booklet. They have simple ways to lose weight & it only cost $24.99. On their page you can view the transformations that happened while using that guide. :) I plan on using it soon! Once my family has the money!

[becca123]

Cut out carbs and you will lose pretty quickly, maybe not in a week but i always notice a difference rapidly once I cut out the carbs. Lots of veggies and some fruits, and lots of protein, meats and eggs, but no carbs like breads and that includes hidden carbs like in sodas (just drink water).

[meatballs21]

You won't be able to lose much in a week. Even if you exercise like crazy, you will not experience a noticeable nor permanent change in just a week - weight loss has to be a long term lifestyle change.

[Klaatu51]

basically you can't lose more than 5 pounds in one week

[Anonymous]

Don't be so unbelievably stupid. It will make your life a lot easier in the long run.

[brendaa]

I love how the people who have the rudest comments are always afraid to show their face. Smh.

[Opinion Owner]

It's good advice because teenage girls are fucking clueless when it comes to nutrition and exercise, and they are always looking for some idiotic quick fix method to lose weight, and they ALWAYS wind up putting on more weight as a result.
Best advice - don't be a moron, and don't start down that yo-yo path. Otherwise you'll wake up one day in your mid-20's and be 250 miserable pounds of shit wondering where it all went wrong.

[Words_and_Wisdom]

You need to be patient. If you want to learn how to lose weight (or more accurately get healthy) read "The Calorie Myth" by Jonathan Bailor.

[woodyjhonson]

its called hit training 5 times a week fo

[woodyjhonson]

r a year and drink a shit load of water and count your macros thiers no (easy way)