I feel really insecure about my body. Please help?

[Anonymous]

I though I was normal weight until my friends and I decided to go swimming (there was about 12 of us) and they are all really skinny! Is there any quick, effective ways to lose weight?

[cdnSpartan]

Not really, weight loss is a long term thing. You can do about 8 pounds per month safely with the right fitness plan and nutrition... (I've said plenty times on here before I'm a personal trainer of 4 years,) good luck!!! Go see a local fitness professional for best results.

[Asker]

Thank u!!!

[AlwaysBelieving]

Easy answer is that people have different body types.

[sdsdilan]

Whats your weight and height