Best way to lose weight fast?

[urgarlayessica]

hi, well here I am...
I got a gym membership a while ago... its obvious I didn't keep up with it... so here I am again..
my membership ends on February or July not sure...
well I want to know what can I do to lose the most weight before my membership end...
I also have a bad knee from a car accident.

Updates

+1 y

i called the gym and my membership ends on April 8 so I have move time... yay
I downloaded a calendar to keep track of my weight and activities...
maybe that will help me

[GrownUp]

download 'fat secret' program to your phone..
enter your informations and calculate how many calories you need to get everyday..

never eat anything which is not healty..
never eat fruits at night.. never drink juice at night.. never drink alcohol..
if you desire to eat choclate aet it very little piece and pick the bitter one..
not use unhealty oils.. just use olive oil and butter..
and everyday eat alittle bit walnuts like 40-50gram

no mather what you eat put all of them to that 'fat secret' program.. and never cross the line..
+ if you are hungry a lot after than 20:00 you can just eat yoghurt or cheese but not much..

[urgarlayessica]

Wow that was very helpful. Thank you... if I could have more than one MHO I would tag you too.

[GrownUp]

i dont know what is MHO but it is ok =)

[meatballs21]

I have a bad knee too... I use the exercise bikes and elliptical for my cardio. There's also weight machines that work your legs - building strength in your knee is a good idea.

[urgarlayessica]

yeah, I got a knee brace to help me run some lapse

[meatballs21]

I specifically don't run because of my knees (and ankle). I walk a lot to make up for it, but for serious cardio burn I use those two machines.

[urgarlayessica]

I will surely try them... thanks
I am just tired of people asking how far am I... I am not pregnant... lol

[meatballs21]

Count your calories too, eh? All the cardio in the world is pointless if you just eat back all the cals you burned.

[urgarlayessica]

ok, I will keep a journal of what I eat and the calories

[Foreverconfused21]

While I won't comment on what to do in the gym, please keep in mind that weight lose is about 70% diet and 30% physical activity

Keep your caloric intake 500 below your matinance, and if your up for a real challenge that will help shed off that weight go for a low carb diet like a keto

[urgarlayessica]

I am sorry what is keto?

[Foreverconfused21]

Long story short it's short for a ketosis diet

When you consume a low carb diet (ideally 30-50g a day or less) your body will start using fat as a energy supply instead of carbs. At which point your body produces more ketones... once in ketosis you can buy ketostix that will tell you how far into ketosis your body is ( less you consume the more ketones your body produces) so it kinda prevents you from cheating

By far my favourite way to diet

[urgarlayessica]

ok, I will look into this

[Prof_Don]

Make sure you do weightlifting... u can find exercises that are easy on your knee, and the caloric burn for weightlifting is way higher than cardio.

[urgarlayessica]

I was thinking walking every day until the last day...
I want to lose belly weight...

[aamy811]

Lifting eight will help you with belly weight, in fact it will help you lose weight all over because you can't spot reduce

[urgarlayessica]

thank you so much guys... I will start all this on Monday...
I have to find all my gym stuff and ill keep to this...
ill will post new pic of me after all this is done..

[Klaatu51]

follow a healthy diet perhaps?

[urgarlayessica]

any suggestions?

[Klaatu51]

eat whatever you want, decrease the quantities and don't consume much sugar

[urgarlayessica]

ok, thanks klaatu51