Lifer us like yogurt but more intense culturing. It's from cows not goats but very good for you:)
I don't know how much you weigh or what your activity level is so I can't say but if you're around 150 or very active or gave a high metabolism it looks ok.
I don't know what patty means like a hamburger sandwich or a patty on its own...
300 200 600 800 150 200
That's the high end Bc I don't know how big the patty how much cheese how big the potaroes are. So you probably are from 2000 to 2500. Normal amount for active or medium sized women.
It's not how much you had but what you had. Your diet should be mainly vegetables then fruits. Buts are extremely high in good fats but you can have too much of a good thing. Don't be worried so much about the Mount you've eaten but focus more on the content of it
If you're eating more than 2000 calories per day, that's not good. It's all about calories, not what you're eating
Not at all.
Make sure your exercising and you will have a lot more that needs to be eaten :)
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No gurl eat as much as you like. You want to be fit, limit sugar and carbs. Look into a gluten free diet if you really aim for losing weight quickly, and swim or run, those I find to be most fit.
that's it? for the whole day?
unless you're very petite, you probably didn't eat enough.
why 3 potatoes?
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