Is this too much food?

[Anonymous]

Today i ate 3 stalks of celery plain, is a serving of plain cooked spinach and a piece of tilapia too much to eat for dinner?

[MickyMouse1231]

Whether you're trying to lose weight or not that's WAY too little to be eating. Don't focus on how little you're eating, just try to exercise and eat healthy foods. It'll make you feel SO much better than starving yourself. Don't make the mistake of drastically cutting calories to try to feel better about how you look. Coming from someone that's tried it, you don't want to fall down that rabbit hole.

[Thatweirdone_]

That's normal lol

[MetalMan216]

If you don't eat enough, your body will eventually start preying on your muscle, turning it to fat, which WILL make you lose weight, but it makes you gain fat. That amount is alright for like a snack or a small meal (personally, I usually like 5-7 very small meals a day instead of 3 big ones), but if that's all you ate for the day, all you're doing is harming yourself.

[RaggaMon]

Are you a rabbit?

[Asker]

I'm trying to lose 10 pounds

[RaggaMon]

You'll lose fucking consciousness if you don't eat enough.

[Asker]

At least i wouldn't be eating

[RaggaMon]

Thanks for MHO!

[sherbearee]

No, that's too little. If you crash diet, your body will likely go into starvation mode and retain all energy... causing you to not lose weight and be discouraged... then eat really unhealthily.
Better off eating good amounts of whole food and exercising a bit :)

[31yovirgindude]

Are you kidding me? That is not enough. Add some starch carbs in that meal like a sweet potato or black rice. Hell, add a few egg whites for extra protein.

[Ginnyweasley97]

is that all you ate today? according to my fitness pal, thats only 159 calories if you are trying to lose weight, this not the best way to go about it.

[oldanddecrepid]

That's pretty good, however, losing weight should incorporate regular exercise. If you do that, you can probably lose weight faster and eat a little more.

[oldanddecrepid]

It is all about the balance! Love Spinach and Fish one of my two favorites. I often do fresh walleye though during the summer and catch enough to freeze and have during the winter months.

[ElizabethBiersack]

No not enough, that's way less than I eat and I don't even eat enough food
You should eat more than that

[Anonymous]

Yes
sustainable-path.com/.../fork-and-pea.jpg
This picture makes me ill from the overindulgence

[Anonymous]

No, although there isn't really any starch in the diet, like brown rice or something.

[Hollywood-Glam]

No, that's the right amount of food.

[Katy16]

Are you serious? You need to eat more than that

[Prettygurl12]

No... too little lol

[Prettygurl12]

Have you considered exercise rather than extreme dieting?

[Asker]

I can never stick to that :/

[Prettygurl12]

Then you'll never be happy with your figure. Dieting like that will make you lose muscle and you'll lose numbers on the scale but you'll look the same.

[Asker]

After a certain point it will have to look different

[Prettygurl12]

... At that point you will be anorexic, your body will be in starvation mode, and your organs will potentially shut down.

[Prettygurl12]

If you're too lazy to lose weight the right way then just don't do it.

[bubbletrouble]

That's a decent amount of food

[Nivekian]

To much food for what? You only ate 2/3 of a meal.