Is this too much food?

[FistSlaminElite]

Well I'm loosing weight, not starving myself but eating better portions, excersising etc and its working, well today I had a lot more food than I should have and I'm wondering of this amount is a huge set back, I ate 4 pretzel rolls with crazy, a granolabar with peanutbutter, gushers, fruit snacks, a piece of watermelon that was 2 bites and a small, 50¢ coin sized tin of tuna with crackers, I know its not a healthy amount (all the carbs) but is it a bigger problem then I think?

[RichHomieGeorge]

Weight loss = net daily calories lost > net daily calories consumed.

You can use apps such as MyFitnessPal to track your calorie intake and then do extra cardio if you're over the limit.

[Anonymous]

You eat way too much of FATs. Peanutbutter is a no go when losing weight, remove peanut butter and remove also all sugar and start running everyday.

[bubbletrouble]

Its about calories not how much you eat. Other than the pretzel rolls none of that other stuff is calorie dense.