Me, I started in October with aerobics, really intense stuff once week leaving me with terrible muscle pains to the point where I was almost unable to move out of bed. But I quit that and know in January I am able to do some squash and body pump lessons again. supergood stuff without too much muscle pain, but a lot of benefits. Also did some insanity lessons and long walks for when I am not able to go to the gym. It is already heading in the right direction :)
What is your plan exactly? Are you able to keep up? Cause I know sometimes I just skip because I am so tired or so.
Well I started at the beginning of January with my 30 day challenge, which I was going really well with until my hips started to ache consistantly all day from the squats :'( so I've stopped for a few days so they can rest a bit. I also go back to cheer practice tomorrow :) so that's twice a week now.
i am planning to start this week i have worked out for a year then i stopped for health issues but yeah i am really lanky and tall and that's not attractive so i need to get buffed and i am really determined to get buff because i am really sick of looking like a skinny bitch
I started serious cycling last summer, then in the fall I joined a gym and now go three times a week for cardio and weights.
It'll hurt less after a while.
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every so often I try to start exercising regularly, but then a day comes along where I'm just not in the mood and skip it. then it takes me months to get started up again. :/
I started working out a few months ago, was making consistent gains, all of the sudden last week I would get these raging headaches though so I had to stop :\
Up and down ill work out for a few weeks then get lazy, not sure why not getting any maybe, just feeling sad not sure. Hopeless maybe.
I'm continuing to work out, does that count?
I love that kind of pain! It's the best.
Way to go!
Started back on the treadmill this past week. Will probably get back into a core class next month.
I work out all the time. I am starting my cut phase, though.
idon't care i don't feel insecure about my body :-P
I started doing little work outs again after the new years. I'm sluggish, gotta work my way back. :(
i work out every day!
This guy. Push through the good pain.
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