How am I not losing weight?

[Anonymous]

This is what I do. For the past 2 months I had been doing more than 60 pushups daily. I live about 5 bus stops away from school, and I walked to and fro which is about 20mins per walk. I go jogging about 3x a week, running 2.4 km all the time. I choose the lesser calorie option food every time. But my size and weight is still the same. I dont get it. What should I do, or is there any suggesstions? by the way I eat rice everyday, but sometimes i replace it with brown rice.

[brutaladvicsir]

your body is already used to that kind of activity so there is a minimal if not no changes at all... try different exercises and gradually increase then sometimes decrease so your putting your body in a condition where it will not get used or predict what you'll be doing... it's also like when your in a detoxifying stage... it is recommended to do detoxification for 10 days then stop for about 5 then detoxify again but with other types of detoxification... :)

[Klaatu51]

gosh that's really weird... and scary.

do you drink any energy drinks? do you eat any sweets?

[Asker]

I dont drink any other drinks other than just plain water or pure fruit juice. And i admit i eat sweets lol

[Anonymous]

Try calorie counting - using myfitnesspal app makes it easy to do. That might give you an indication of how much you are eating and which foods are the culprit. You could try cutting out carbs after breakfast and increase proteins - that worked for me. by the way, rice makes me stack on the weight.

[puncakegirl]

That's weird..
For me.. First day at gym and i look at the mirror expecting to see some curves

[Anonymous]

The amount it's about the calorie u take and the calorie u burn try to cut carbs before u sleep with 3-5 hours

Try carb cycling like 50-100-150-100-50 repeat

Before u go on serious diet ask doc

Carb cycling would be tough on ur system

[kelly173815]

Maybe you're gaining muscle weight? And losing fat