I think I'm fat. Do I need a help?

[Anonymous]

I have posted few pictures on here, som of them thought I was fishing, trolling, all of that. But I really do see a fat person when I see the mirror. Not fat FAT like old Jennifer Hudson before she lost weight. But thicker than skinny. People told me I'm fine. I know I am. But why do I feel fat when I look in the mirror? Do I need a help? Sometimes I starve myself, but never went extreme. How do I know if I need help or not?

[Jessica_18]

I think I know exactly who you are and if it's you, then you may want to seek some counseling. I don't mean that in a rude way, because I think your body is perfect. And if you are who I think you are, you also got LOTS of compliments on your body.

If you see a fat person and you're starving yourself, you have some kind of eating disorder/body issue. Just live a healthy life and be active. You will get the body you want. And if you still think you're fat, then you should talk to a doctor to help you sort through your insecurities.

[Asker]

I think you got it right. Yes, I thought I just wanted reassurance from people around. But people around me think I'm fine. My boyfriend thinks I'm fine and people on here also think I'm fine even one of them thought I was trolling. That's actually what made me wonder and realize that the problem might be in my head. I wonder if this is what people with anorexic see when they look at the mirror. I will try to get the body I want and see if I will be satisfied or I still see a fat girl. Thank you!

[Jessica_18]

I have been told that my body is fine too but I have definitely struggled with being body conscious all my life. I look and feel my best when I take care of myself (obviously lol). Eating right, working out, drinking lots of water, getting enough sleep. I'll never be perfect and will probably always find something that I wish I could change but I have learned to be happy with my body and feel confident in my skin. I don't completely cut anything from my diet either. Which sounds kind of crazy when you're trying to lose weight. But I REALLY love food and I just can't live without some of my favorites. Instead, I just eat them in moderation and not every single day. I don't believe in depriving myself from the things I love because then I just get cranky and eventually give in and binge and that's no good either. So indulging a tiny bit here and there helps keep me happy and on track. But deep rooted self consciousness isn't always easily fixed.

[Jessica_18]

Do what you can to keep healthy and if you find that you're still unhappy with how you look, there is absolutely no shame in getting help. Mental well being is SO important and incredibly necessary in order to live a happy life. Don't be afraid to ask for help. I've been there so if you need advice or anything like that, feel free to message me (: Bottom line though, girl your body is absolutely beautiful, I promise! Good luck <3

[Account]

I don't know whether you're fat or not since there is no pic. You didn't even mention your height and weight.

[Asker]

I didn't and don't want to post a picture or mention my weight and height because I don't want y'all to think that I'm fishing for compliments. And actually I do have normal weight. Like I said, my BMI is 20. I start to think the problem is in my head.

[Account]

If your BMI is 20 you're pretty fine.

[Hephaestus]

Just be comfy in yourself.
understand that as long as you can look at yaself and be happy. . fuck what anyone else thinks.

Try and focus your mind on improving other aspects of ya life.

[Asker]

The thing is everyone else thinks I'm fine. It's myself that thinks I'm not good enough.

[Rloco]

If your comfortable and it isn't inhibiting your movement your fine. I lost weight for my activitie. DDon't worry about your looks I'm sure your beautiful.

[Anonymous]

You may have body dysmorphia. I used to think I was fat too - even when I weighed 88 pounds. Now I gained some weight, but I learned to have a positive body image. And please stop starving yourself! That is sooo harmful!

[Asker]

How did you get rid of it?

[Taywallee16]

You might want to talk to a therapist because while feeling insecure is normal, starving yourself purposefully can be dangerous.

[Anonymous]

"Sometimes I starve myself"... Jesus fucking Christ. Whoever you are please don't do stuff like that :(. There are professionals out there who earn a living helping people who feel this way, use them!

[Chick180]

'Sometimes I starve myself' -> Yes, you need help. Before it gets out of hand.

[Methos0918483]

You look Fine.