I bodybuild 5 days week for about an hour to an hour and a half and do MMA 3 days a week.
It usually goes something like this
Day 1 Chest ( Upper, Lower, Inner, Outer Chest )
Day 2 Shoulders/Traps ( Front, Rear Deltoid, Trapezes )
Day 3 Arms ( which is the Bicep, all 3 parts of the Tricep and Forearm )
Day 4 Back ( this would include my Upper, Middle, Lower Back and Lats )
Day 5 Legs ( Quadriceps, Hamstrings, Calves )
Each of the 3 exercises I do in each category is done at 3 sets of 6 reps at maximum weight level meaning that my weight is set so that I can not go past 6 reps at the 6th rep point I reach failure. And before each I workout I do 4 warm-up sets per body part to warm my body up to get the most out of my training.
Then in addition to my main workout above I supplement it with an hour of cardio total per week in 3, 20min sessions that switch between moderate and intense/max speed repeatedly throughout those 20mins I also do a pretty intense Ab workout Monday and Friday of Cable Crunches 3 sets of 10-12 reps followed immediately without rest to Hanging Leg Raises to failure then immediatly with no rest to Bicycle Crunches to failure then I rest for 3 minutes and repeat the whole workout again twice like that.
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Yes I dedicate 2 hours everyday to exercise.
It's not just for vanity reasons, it makes me feel good and if I didn't exercise I would be depressed.
In my eyes it's compulsory. If one doesn't exercise you will certainly have greater health issues later in life. So fuck not exercising that would be stupid.
Ok I have one thing to add before I start: I majorly disagree with you saying that girls don't need to work out.
Ok then. I'm a runner. I love to run, but when I'm in the off-season its so hard to be motivated to run. But that's partly because I'm a baller haha :) I love basketball so much! So yeah, during the winter I do that...
I love the feeling after working out. Then you can go eat FOOD! Haha :)
In the summer I went to the gym every single day with my sister and I still go about 3-4 times a week. It's hard to want to go but I'm really happy with my body now that I go cuz I used to be insany skinny, now I'm Skinny but I have muscle plus I try to eat more so my body all in all looks better. It's not too thin anymore which is good
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I used to work out all the time back in high school (wrestling, running, lifting), but I haven't worked out in over a year due to a LOT of shit going on as well as stress eating. The fact that the "comfort food" I kept having when I was stress eating was cheap, processed bullshit didn't exactly help either.
i have been lifting like a motha trucker!
Trying to get up to 190lb 7% body fat by summer 2016!
right now i am 172 lb 11% body fat
i can't wait until i look like this
nattyornot.com/.../Steve-Reeves-Body.jpgI love to workout not only because its actually amazing to my body and health, but it actually makes my mood better, my stress go away, and it makes me feel happier above it all!
So get off your Tv & couches ppl! BE MORE ACTIVE for your future self xx.I don't workout, I'm trying to motivate myself to start cause I used to a bit, but I don't know I'd rather watch movies and browse the internet and eat popcorn.
Almost everyday! It can either be walking up hills to go sledding, or helping my dad with his firewood business ( pretty active) or going for a walk in the park.
I mostly just run and swim. My roommates think it is odd since they really only lift and do zero cardio. I also like to do pullups dips, and stomach but that is about it :S
I don't work out on a regular basis. I don't really work out at all. However, I do pretty much walk everywhere I go (except for to and from school, since that would take hours).
I finally returned to the gym this morning after being away for several months. My back was pretty messed up for a while.
I started working out regularly at the end of December and love how much more energy I have and how good I feel overall.
I work out regularly and then ill have periods where i dont work out for a week or... a bunch of weeks. But i eat pretty well!
Some, not enough to not be a fat-ass.
I lift a little bit and play A LOT of basketball. That's it pretty much.Ya I work out at least three times a week at a gym class that pretty much trains in crossfit. Lots of strength training and some cardio too
I used to hate exercise. Now I work out. I actually lift and when I hear that people don't lift I'm kinda surprised.
I'm a hypocrite.In theory, 3-4 times per week, but lately it's been only 2.
i'll be honest
i work out ONLE one part of my body...*ahem*yeah I do. sup Ron :D
I walk for 1 hour everyday. I lift weights for 30 minutes twice a week. I think it's enough for me.
5 Days a week, then the other 2 I'm working in the gym. So I lift every day, even if when I'm working I'm not lifting hard.
I like jumping on my super cool mini trampoline while watching netflix.
I workout for @thechica cuz she want dat body that the medias portray. I don't workout to get laid doe. Ma Chica is enough for meh to handle 🌺
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