How can a friend or family member try to help someone with depression?

[Anonymous]

Last night, I went out of my room to get something, and when I came back, I overheard my sister and my best friend talking about how they both think they suffer from clinical depression. I have suspected this from both of them for a while but when it got serious I calmed them down and they never committed suicide. At this point, I don't think its right to just leave it at that anymore. My best friend thinks she can't talk to me about it, but she can. How can I try to help them?

[heavenlyashell]

Hmm, are you close with your sister and how old is she?
Try to start a conversation. Maybe be honest and say that you accidently heard them and that, of your sister wants it, she can talk to you? That's what I would do. I was in a depression last year, and my mother really let me feel that i could talk to her about it and that i was not a burden. Try to do the same maybe? :)

[Asker]

That's one thing I'm worried about. My sister and I are twins (triplets to be precise) but we aren't that close. I'm worried she would just blow me off

[heavenlyashell]

If you aren't that close, there is always z chance she doesn't want to talk. I think the best thing you can do is try and assure her that you want to help her or just be there for her.

[Asker]

Ok thanks!

[jjodllwedo]

i wrote a take about this actually. being there to support someone who is depressed. you can ago ahead and read it if you want to get some tips?

[Asker]

Yeah, I'd love to

[Jersey1]

Maybe contact a hotline for Depression and ask their advice. They probably have good ideas since this is likely a frequent question.