How can I lose weight? does anyone know any healthy dishes?

[saandraaa]

well, i gained 2 kg and i wanna lose them as fast as possible! i can't effort more than 2 kg, i will go to the gym at the end of the month and i need to eat healthy anyway, so any suggestions ? does anyone of you know some healthy dishes which are easy to make? :) does green tea and lemon help me to lose weight?

[WeaponZero]

The body of a healthy adult can fluctuate by as much as 5 pounds over the course of a day and from day to day and is perfectly normal. No offense but obsessing over a a weight change that is within that range (which 2kg is) obsessive on a level that would worry me more than any actual weight gain.

[Kiwedin]

Check out FullyRawKristina or Rawvana on YouTube. Their personalities are a little fake to me, but they make amazing food that's so damn healthy. I've never enjoyed my fruits and veggies as much as I did after watching their videos. So damn good.

[Chick180]

Lean proteins
Whole grains
Lots of veggies
Fruit (not too much)
Drink lots of water
Don't eat late at night
Make sure to eat breakfast.

And of course workout.

[saandraaa]

thanks ;)

[Kris85]

Cut carbs and dairy. I cannot stress this enough. I cut them and dropped weight quite quickly. You do not need dairy. Get your calcium from other sources Dairy is fat and well you know what carbs are. Only drink water and tea.

[LittleSally]

Work out and eat more vegetables, less bread and cheese.

[saandraaa]

thanks! :)

[blondfrog]

Why do you wanna lose weight? You got a hot body and nice boobs.

[saandraaa]

lol thanks but fit looks always better than curvy

[blondfrog]

I disagree you just think that cause that's what the America media says please stay curvy the curvy society loves you lol. Also I like Egyptian cinnamon like you date me so we can make bi-racial babies ;)

[saandraaa]

thanks a lot haha! but i wanna have a toned belly and rounder butt and stuff, i'm from iraq just sayin haha

[blondfrog]

The Egyptian cinnamon reference was referring to to your beautiful natural tan skin color ;) and really? I am from Iraq too :) which city where you born in? I was born in Koya.

[James687]

way to be a creep

[blondfrog]

Lol I scared her away women are like fish the slightest movement will make them swim away.

[saandraaa]

You didn't scare me haha but you don't look like an iraqi at all?

[blondfrog]

Okay good :) I am Kurdish that's probably why my great grandfather was Persian which some Persians do have that blond gene. Iraq does have some blonds at least from the North side.