What can help me become a morning person once again? ! any ideas?

[daring_girl001]

What can help me become a morning person again. I know sleeping early but besides that?

[Voice]

Hmmm... hmmm try doing something in the morning that will leave a cue marker for memory' that you may find fun like after bathing take a water balloon bath filling the tub with water balloons and skittles' while drinking piña colada with passion fruit juice. or wake your self up to your favorite love song as a alarm, or plan ahead for future goals... To me the last one is the most blissful of all to me. thank you for question.

[1GuyOpinion]

You just have to sleep early to roll back your inner clock. That all there is to it.

Do it gradually tho, so if you sleep at like 2 AM in the morning, try sleeping at 1 am the next day, then 12 am, then 11 pm, then 10pm and so on. Don't jump from 2 AM all the way back to 10pm because your body will not adjust quick enough and you can't fall asleep.

[youneedchapstick]

Go to sleep earlier, listen to relaxing sounds as you sleep, wake up and immediately have a positive attitude, work out, coffee or warm tea, food, and shower c:?

[Your_boss960]

Try to wake up in the morning and soon you will start waking up in the morning.

[daring_girl001]

Yea I've been trying, I put like 5 alarms I wake up but then sadly I close my eyes for a second the next thing I know, I wake up hours later

[Your_boss960]

The same thing happens to me. I put my alarm clock on and set it to 5 am but I still sleep at 12. Just sleep when you normally sleep. You're going to shorten your life by sleeping less than 7 hours a day

[daring_girl001]

Yea that's true thanks

[Schnikies]

Positive morning routine! Eat a healthy breakfast... Wait 30 mins at least. Get a decent work out, run, cycle, whatever. That should get you going for the day!

[MJas16]

Pick out your outfit the night before, make a delicious breakfast, and treat yourself with something.

[Despondency]

Do you eat breakfast?

[daring_girl001]

No not lately.

[Despondency]

Start.

[daring_girl001]

Will that help? Should I be eating more fruits?

[Despondency]

Eating at a regular time in the morning will work; what you eat is up to you.

[daring_girl001]

Okay thanks