I ate too much and feel fat?

[Anonymous]

Please don't be rude.

I ate a sloppy joe, some potato wedges, a cob of corn and s small piece of coconut creme pie, and I feel fat. I took two laxatives and my stomach is buldging a little. What do I do? I feel like not eating anymore. I don't want to eat anymore.

[rollsroyce12345]

Feeling full, doesn't mean its going to make you fat. You are over-thinking, and all that's going to do to you, is cripple you, and force you to make bad decisions. You shouldn't of taken laxatives, that will do nothing for you, except gives the shits. Laxatives are only good for, if you are constipated, meaning, the you have push really hard to make your stools make you.

What you have eaten, won't make you fat straight away. Its alright to have to bad food now and again, after all you are here on this earth once. Don't be to hard on yourself.

[Asker]

I thought it would help take off the extra weight. I guess I should jog, then.

[rollsroyce12345]

Jogging is the most wise decision. Don't take anymore laxatives. As long as you regularly exercise , you will be fine. And there is no harming eating unhealthy once a week. its treating yourself. Relax young lady.

[Asker]

Okay. :( Laxatives are harmful?

[rollsroyce12345]

No laxatives are not harmful, a lot of elderly people use them who have problem going to the toilet, and for people with poor bowel movement. Its just your not using them for the correct method, they are not used for getting rid of fat. Your just taking them for the wrong reasons.

Its a bit like taking paracetamol for when you have itchy skin, that's not going to help relieve itchy skin. That's you have done.

[Asker]

Oh, I have a deathly slow metabolism so I take them.

[rollsroyce12345]

I also hope you have take the prescribe dosage, to what it says on the box. If it says only 2-4 tablets/saches in 4 hours. thats all you can take. If you over dose, get yourself to the ER.

[Asker]

I take 2 every weekend.

[rollsroyce12345]

Laxatives won't speed up your metabolism. A lot of exercise over many years will increase your metabolism. The best of the metabolism, interval training. Read up on interval training.

[Asker]

I try to exercise for at lease 2 minutes a day.

[rollsroyce12345]

Ok thats fine. Stop take them now, and just exercise regularly and push yourself to the limit. That will do your metabolism wonders, it will also increase it.

[Asker]

I meant 30.

[rollsroyce12345]

Thats fine, try doing more than 30 minutes if you can. Try to pushing to 45 minutes a day. then a 1 hour. That way you become fitter and stronger.

[Asker]

Will it help with weight loss?

[rollsroyce12345]

www.bodybuilding.com/.../?q=interval%20training read these articles about interval training. If you really want to get in shape.

[Asker]

Okay thank you.

[rollsroyce12345]

It will help withweight loss, and you never get fat. When you go jogging, vary your pace. Sprint for 10seconds, then back normal 5seconds keep repeating the cycle. and keep doing that for 30 minutes. Then you will see how hard that type of training is.

[Asker]

okay. What about an elliptical? My mom has one.

[rollsroyce12345]

Yes that fine, you can do it on that as well. But you won't get best result, like doing it outside in the fresh air. Don't mean in terms of weight loss, or fat. But getting fitter. If you want to get fit as well, it really best to do it outside.

[Asker]

Oh? Why is that?

[rollsroyce12345]

Do you have a eating disorder? If you do have, please you need to seriously go and talk with your parents, Its very dangerous, and it will kill you. Don't be ashamed.

[Asker]

I think I have bulimia, yes.

[rollsroyce12345]

I am sorry to say, but I think you should go and get that sorted first, before considering anything else. Its a very serious condition to have. You really need to go and speak to your parents about it. You have nothing to be ashamed of, seriously.

[Asker]

What do I do? they don't believe me...

[rollsroyce12345]

Have you told them?

[rollsroyce12345]

If you have told your parent about it, then I suggest you go and speak to a teacher at school, who can help you. Don't worry, they won't tell anyone about your condition, except your parents. its a serious condition, I think someone will believe you.

[Asker]

No, I know they won't.. I just know it...

[Anonymous]

It's food. It will digest. That's how the human body works. You don't get fat from one meal, you get fat from an unhealthy lifestyle.

[Asker]

Like sitting around all day?

[Opinion Owner]

Yep that works.

[Asker]

Omg, I guess I should take a quick jog.

[Opinion Owner]

Just don't do that on a full stomach!

[Asker]

Ok. I'll wait a minute.

[Opinion Owner]

Make that 2~4 hours :)

[Asker]

Got it. c:

[Smokewithashes]

You shouldn't have taken the laxatives, just drink water and when you're hungry, eat very lightly like soup broth or salad or butter free popcorn and tomorrow everything will be better and go back to normal. Your stomach is just stretched out, after 8 hours all the food will be digested and stuff (:

[Asker]

Ok I won't eat anymore till tomorrow.

[skullly]

dink hot lemon water with a straw.

get warmish to hot water in a 8oz cup, add lemon dropps to it... (like a full lemon and a half) and drink it with a straw.

[Asker]

What will that do?

[skullly]

Primarily; Aids Digestion. Among many many other beneficial things to your body. You should start drinking it every morning before your first meal of the day. Be healthy :p!

[Asker]

Oh, does it help with weight lost too. c:

[skullly]

it should... but if you're eating all that on a daily basis it's gonna be hard for it to work :D!

Anyway~ it should help with cravings, it definitely controls what you want to eat to some level... Like you won't be "wanting" to eat many sweet things.

[Asker]

Cool, I'll try it now. :)

[emilyyy23k]

you didn't eat that much, it sounds like a regular meal to me xD just relax, don't eat anymore then, you're obviously full. itll digest

[Asker]

I know but I feel fat so I took some laxatives and went for a jog.

[Stacyzee]

When you shit like you've never shitted before... you'll feel like a bag of air.
Don't worry those laxatives will be getting to work soon.

[Asker]

I have a small addiction to laxatives... I take them every weekend before I go back to school... Ehehe.

[Stacyzee]

All seriousness (my initial answer was in a joking manner). Do you suffer from a eating disorder of some sort? Perhaps binge eating disorder?

[Asker]

I don't binge eat. I believe I have bulimia because I like to take laxatives after I eat, or I induce vomiting.

[Stacyzee]

Well, whichever disorder you believe you have. It's going to do more harm than good. Are you ashamed to reach out to an adult figure at home about this? I think you should talk to someone

[Asker]

Yes I don't want to tell anyone.

[Klaatu51]

u won't b fat if upigged out once... relax basically :-P

[Asker]

Okay. Lol

[emilyyy23k]

@Klaatu51 I have to ask since I seem to come across your answers a lot, do you purposely right "basically" after all your sentences on here? :P I've been wondering

[Stacyzee]

He purposely puts it in place of a period basically

[Stacyzee]

@klaatu51 I'm just teasing :P

[Asker]

Lol he's everywhere. :)

[Klaatu51]

@emilyyy23k say it's sth like ma "thing"... basically
@Stacyzee LOL ok np :-)
@asker yeah sometimes i feel like a bot that posts answers automatically from da book... o_O

[Asker]

:P :P

[Anno_Domini]

Take a deep breath and calm down. Your stomach is simply full of the food you ate. I used to freak out about that myself. Just let the food digest, and you'll be fine.

[Asker]

Okay. :(