How do I change my eating patterns?

[Anonymous]

I got into the habit of eating all my allotted calories in the morning without eating anything until the next morning. The same thing happens that morning because I get soo hungry during breakfast. I eat my calories in a 4 hour frame and then proceed to fast until the next day. I eat healthy 70% of the time and haven't noticed any negative effects other than occasional binges that result from these short fasts, but I still want to change my eating patterns so I eat more balanced meals (atleast 2-3 meals throughout the day instead of 1). I've tried to do this, but I've failed everytime. Any advice?

[Anonymous]

You don't need to change anything, you just need to watch how much of the fatty stuff you eat. You can't pig out on ice cream after a breakup, that's how you get fat. I know it makes you feel good, emotionally but, that's how you start to feel sick, physically

[ajboarder]

Wait... healthy min for girls is around 1200 cals per day. If you're eating a 1200 calorie breakfast... I can't really imagine that you're eating 'healthy'.

Anyway... go for a brisk 5 mile walk each day. Voila. 500 extra calories for a light dinner.

[RedLook]

are you talking about eating many "snacks" in the morning?