Any tips for losing weight?

[short_chick]

I'm 5'4 and 2001bs. I hate my size and have been trying to slim down but haven't had any results.
I work at subway so I eat that everyday 😁. I'm trying to cut out soda as well so I've been drinking only lemonade. Any tips on how to lose this belly fat soon?

Updates

+1 y

Haha! I just noticed it says 2001 not 200 lol. I meant 200!!!

Updates

+1 y

So what I've come down to is cutting out soda to maybe a few times a month. Same with the bacon haha as far as exercise I'm starting off with cardio 3-4 times a week. I'm sticking to chicken when I go out for dinner if not fish. Hopefully this works!!

[Halfway_Insane]

Yeah, many lemonades have just as much, if not more sugar, that soda, and the artificial sweetners in diet soda can interfere with your body's metabolism. I advise the a take on the bo-flex diet, you work out 3 or 4 days a week, resistance bands are great, and you have 3 meals 300 calories each and 2 snacks around 100 calories, one between lunch and dinner, and one between dinner and bedtime. I did this a year ago, and I lost ten lbs, but it was while gaining muscle, I did it for six weeks. Good luck

[Jxpxtxr]

Eat less, work out more - try going to the gym at least 3 times a week and cut down on carbs (basically sugars, bread, etc ) & you should be able to notice a change in your body quite quickly, you won't only look better but feel better as well ;)

[I_am_repulsive]

A simply run via treadmill, elliptical exercise would do for now to start with and try to run for about 15-30 min and build up from there. You can also start an easier diet and try to eat a little less. Don't overdo things like going drastically; just build up and challenge yourself whenever you are ready to take things to the next level. When you are more comfortable, you can add more workout with the 15-30 min via weight lifting and so fort. Good luck and I hope you do lose weight the proper way

[Ferretman21]

Drink water, swim or run in the morning WITHOUT eating! Fat CAN be difficult to lose, especially stubborn belly fat.

If you run in the morning when you wake up, you're burning your body fat, not your dietary body fat. Because you've been fasting for abut 8 hours while you were asleep.

You're also not only burning your fat storage, but you're boosting your metabolism.

Cutting out all sweet and soda will do wonders, so will an all water diet.

[Ferretman21]

I eat at Subway sometimes, It's more healthy than other places, but looks like a big portion to me if you eat the whole sub too quick.

[short_chick]

I eat subway 6/7 days a week. Only a 6 inch though and I try to get the healthiest stuff too. I've been cutting out soda slowly cause I'm so addicted to it haha. I went from drinking coke all the time to sprite and now lemonade. Hopefully I'll start drinking tea next

[Outofthegrey]

The best way to fix it diet wise is to stop drinking anything besides water. If the liquid has any sugar at all, don't drink it. Then focus on never eating any processed foods, if you make your diet only naturally occurring substances, your body will digest it a lot easier than anything made in a lab.

[chefesscofier]

Yes stop eating anything that has an advert first then stop all junk food have salads no dressing pick water over lemonade and soda... you will lose weight I used to be 320lbs I did this and now I am 200 lbs and still shedding weight

[sid312]

Need a diet and be deadicated to it. no cheating ur life depends on it! Go talk to an old fat lady and ask her how many health problems she has

[pr3ttybr0wn]

Instead of lemonade, drink lemon water. Add the juice of a fresh squeezed lemon to a tall glass of water. This helps with cravings and hunger.

[aRoseB]

Lemonade is full of sugar opt for lemon water! Eat hight protein low carb proportioned meals at least 4 times a day, cut out snacking have a healthy meal. Don't eat in front of the tv!

[DisastrousQu33n]

Lemonade is not much better than soda... Has water ever occurred to you?

[emerald77]

Subway isn't bad if you get the healthy stuff. Work out when you can and drink lots of water!

[Anonymous]

"I've been drinking only lemonade" god help you

[short_chick]

I'm asking for help asshole. I don't need your rude comments if you're not gonna help.