Does anyone want workout/nutrition advice?

[MissNaila]

Ok many of you have compliment me on my body, thank you for that, but know I want to give back and help you out too, so if you have questions about training or nutrition ask me them and I'll try to help u out as best as I can 😉

[That-Guy]

Sure i have a general question: I've been doing crossfit for about 2.5 years now, i love it and my diet has changed quite a bit since solely because i am very competitive. I go about 6 days a week and i also play tennis and mtn bike during the week.

I just got out of a 4 year relationship 1 year ago and i love my new active lifestyle (i also loved doing active stuff however relationship pressure didn't allow me to do so).

So my question to you is.. I feel like i need to find someone who matches my passion for "active" activities (i haven't had anyone quite as active as i am)? Have you had any success with someone who is.. lets say under 20% as active as you are?

[MissNaila]

What do u mean?

[PiuBelloAmante]

i got my stuff down but i think its awesome that you are willing to help others..
you have a great physique =)

[MissNaila]

Thanks

[PiuBelloAmante]

I am disappointed only guys have asked you questions though...
Girls usually dont like asking for help when it comes to this sort of thing i guess

[MissNaila]

I know I find that weird, I guess most girls on gag probably just aren't into fitness

[PiuBelloAmante]

I know a few that have mentioned training or dancing to me
but i guess the female demographic of GaG is here to ask more questions about boys =P

[MissNaila]

Yea they use there 5 questions per day about how to get there crush to like them 😂😂

[PiuBelloAmante]

Haha! hey sometimes its cute!
a lot of girls are clueless and need help

But i think they should focus more on themselves

[PiuBelloAmante]

Thanks for the MHO

[PT1911]

I think I'm fine: martial arts, swimming, weightlifting, and changing my diet have worked wonders.

Though what do you do for a post workout meal? The idea of downing supplements and protien shakes never sunk well with me. Seems too... unnatural. I'm not training for looks, I'm training to function better if that makes sense

[MissNaila]

My post workout meal varies, recently I've been having 2 okios yogurts so that's 30g of protein and 30g carbs and 8 fats!

[PT1911]

Yougurt, plain and simple.

Thanks girl :p

[MissNaila]

If u want more protein you can mix 1 scoop of protein powder to the yogurt and that should bump up the protein to 55 g

[PT1911]

Thanks, but like I said, I find all of these crazy body building supplements unnatural. :)

[MissNaila]

What is really natural nowadays tho? All this protein powder and creatine and etc is all created in a lab just like steriods. How natural is it to get 5g of creatine? Do u know how much red meat you need to eat a day just to get 5 g of creatine haha like 10 pounds or something lol so I don't really think people are natural nowadays anyways because 99% take supps including me who is a supp junkie 😁

[PT1911]

Eh fair enough, just my preference :)

I'm in no hurry lol, just wanting to burn some fat and regain strength :)

[Dtegesd123]

what music gets you hyped when you do Hiit training? and how much are those stopwatches that beep every 20 seconds or so?

[MissNaila]

I don't know about the stop watches but I listen to a lot of edm during cardio

[Anonymous]

OK, how do you start at the gym? Iaps it possible to get buff without supplements?

[MissNaila]

Yea it is possible to get big without supps but you will have to eat a lot

[Opinion Owner]

Is it OK if I message you about diet and and training?

[Opinion Owner]

I want to start but I have no idea about what to do.

[MissNaila]

Yes sure

[DontDropIt]

No thank ya girlfran =]

[LoverMike]

best way to lose belly fat?

[MissNaila]

Focus on cardio, hiit cardio works really well, where you change up the tempo every 3 mins

[Anonymous]

32 and still such an attention whore.

[MissNaila]

What are u talking about?

[Opinion Owner]

I see your posts/profile pics. you're a huge attention whore. I bet those pics aren't even of you.

[MissNaila]

We got a hater in the house 😂😂 haha keep Mirin' bro

[Opinion Owner]

My moms hotter bro.

[MissNaila]

Well thats good why u hating on me then?

[Opinion Owner]

I'm not. I'm in the mood to troll lmfao

[MissNaila]

Then go troll somewhere else please!

[Opinion Owner]

I don't want to.

[neoagent1]

Trolls... anonymous pussies.