What should I do to loose weight?

[Anonymous]

i m muslima and it s ramadan ! the month in which all muslims fast ! so i ve to find a diet which can help me to loose weight and at the same time it has to respect my religion ! please help me

[Climber]

Include a lot of fruit and vegetables in it. I don't know where you live, but if you have short nights like here now, you will have to include enough carbs to come through the day, certainly if you have an active job. Advantage of fruit and vegatables is that they also contain a lot of liquid that will need for the day time.

[Asker]

i live in tunisia ! it s about 16hours

[NerdyBubbleGum]

Dont fast becuz of losing weight.. Allah will not like that.. Ur fasting becuz of Him remember that and it is best during iftar u have ur dinner as well and not eat anything after that only water.. Also cucumbers are essential stuff.. Eat them u'll be okay :)

[Asker]

no i m not fasting to loose weight just want diet that fits with ramadan

[NerdyBubbleGum]

Well that's easy.. Just eat veggies and water.. Cucumbers will cut fat like crazy!! Eat that and carrots.. Ur skin will glow and u will look thinner.. Make sure u poop regularly as well because if u dont u will look fat and have pimples all over ur face.. :) tc

[Prakbio]

Eat more fiber

[Anonymous]

just eat better!