Will I lose weight If I run everyday?

[AstroZombie93]

I was thinking how much do I need to run to lose maybe 5 pounds? Do I also need to have a strict diet and for how long should I do it?

[verticallyinsecure]

From your pic, u don't seem fat at all but just in case you do have more than 20% or so body fat, don't just depend on plain jogging, even in running, you can have combinations such as normal jogging, HIIT, HIAI (high intensity aerobic interval) etc, the reason is, u don't want loose skin. Another advice for that is don't change your diet suddenly overnight, take time to achieve a good diet and it shouldn't be one of those fad diets on the internet which guarantees quick results NOT AT ALL. I lost 45 kgs and have no loose skin at all so I know what I am talking.

[Justsomeguy9814]

U need a good diet too. To lose 5 pounds u need to have a deficit of calories to lose the weight -3500 equates to 1 pound and u should easily be able to attain one or two pounds a week with a good diet and exercise

[love2run13]

You will loose fat, gain muscles and feel better. Well, as long as you eat well and not too much of the wrong thing.

[Navier-Stokes]

You don't need to run. Dieting will be enough... Running will help though...

[findingdreamland]

You need to fallow a diet beside your execise to lose weight

[Anonymous]

1 pound of fat is 3500 calories and your body uses about 2000 calories a day. So if you ate nothing and ran all day, you might be able to lose a pound a day. good luck.

[farahaitfarah]

Just try to eat as healthy as possible , avoid junk food and greasy food , and run , you'll lose it !

[Anonymous]

If you also eat the right amount of calories, then yes you will.

[Anonymous]

Yeah you need to diet as well. Doesn't make sense running then putting the calories right back in

[peachblossomluck]

It's the fastest way to burn fat.

[lamborgini15]

No its not don't lie to him.

[peachblossomluck]

Dork lol.

[I_am_repulsive]

You need a proper diet and exercise

[lamborgini15]

Yes you will.

[Starry_Night93]

I'm sure you will.

[Anonymous]

yeah you will/